The plan of the year lies in the spring, spring is the time when everything grows and recovers, and spring is also the accelerated stage of children's growth, children grow fast, and in the spring children are prone to calcium deficiency, so this time it is necessary to give children calcium supplementation.
The study found that from March to May every year is the accelerated growth period of children and adolescents, with an average growth height of 1.37 cm, which is significantly higher than other seasons.
During this period, children will often hear leg pain, especially when sleeping at night, sometimes they can wake up, which is called growth bone pain.
At this time, parents should be vigilant, it is time to give the baby calcium supplement! Be sure to seize the good season of spring for calcium supplementation.
In addition to giving their children daily calcium tablets, parents can also match their children from the diet.
The first cabbage, dig the cabbage, scrambled eggs, cabbage dumplings, cabbage is rich in nutrients, especially worth mentioning, its calcium content is close to 3 times that of the same quality milk.
The second is spinach, the most compatible is spinach with sesame sauce, which can supplement calcium and iron. Tahini is a "treasure trove" of calcium, containing 870 mg of calcium per 100 grams, higher than beans and vegetables. The vitamin K rich in spinach is the forming element of bone calcium, and if you increase vitamin K while supplementing calcium, you can greatly improve the effect of calcium supplementation.
The third is legumes, which are high-protein foods and have a high calcium content. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Therefore, let children drink more soy milk, tofu, can quickly supplement calcium substances.
There are three key periods for determining the height of children, 0-3 years old in infancy, 3-7 years old in school age, and 8-14 years old in puberty. Each period of time the children absorb different nutrients and physiological conditions are also different, so the focus is different. And the factors for children to grow tallEr than a reasonable diet is one thing, but not the only factor in growing tall.
Sleep, exercise, mood, psychology, medical intervention, etc. are also necessary factors for children to grow taller.
Therefore, parents, while giving their children calcium supplements in the spring, they must also reasonably arrange all aspects of their children, adequate sleep, reasonable diet, appropriate exercise and a good mood, which can be more conducive to the growth of children.