Although it is not far from Lixia, the spring girl still carries the smell of wild vegetables to leave late spring in the human world.
For foodies, in the spring ceremony, it is not to see the return of swallows and the buds of willow trees, nor to see a hundred flowers blooming, red flowers and green willows, but whether the wild vegetables in the field can be eaten.
As the most edible people in the world, the industrious Chinese not only divided into eight major cuisines, but even the simple ingredient of wild vegetables was specified to when to eat, and it also became the top priority of spring.
But delicious is delicious, but this spring flavor also hides potential health risks.
Foodie troubles? Men dig wild vegetables and eat 3 meals in a row, causing acute kidney injury
Recently, Mr. Zhang from Xi'an encountered a crying and laughing disturbance, and he had diarrhea symptoms after picking wild vegetables to eat, and he did not care at the time.
Then Mr. Zhang picked and ate 2 meals in a row, and went to the doctor with symptoms such as nausea and vomiting, swollen legs and feet, and found that Mr. Zhang suffered from acute kidney injury after examination, and then gave him 30 hours of emergency treatment, and finally got out of danger.
In fact, although wild vegetables are delicious, they also need to pay attention to the amount of consumption when eating, so as not to damage the spleen and stomach of the human body after excessive consumption.
Once there is discomfort, such as numbness in the limbs, dizziness, abdominal pain, diarrhea, dizziness and other symptoms, it is necessary to seek medical treatment as soon as possible so as not to miss the best treatment time.
What are the wild vegetables in spring?
There are many kinds of wild vegetables, and there are various records in many ancient books, and the most systematic record of wild vegetables is probably the "seven heads and one brain" in the population of Nanjing------ goji berry head, maran head, cabbage head, toon head, alfalfa head, pea head, and small garlic head.
And which of these wild vegetables are representative?
First, cabbage
It is a wild vegetable with particularly high nutritional value, and every spring is the harvesting season for cabbage, and it is also the right season to eat cabbage at this time.
Compared with other vegetables, cabbage is also a master of calcium supplementation, and every 100g of cabbage contains 294mg of calcium, almost 3 times that of milk.
At the same time, the cabbage contains a lot of carotene and crude fiber and other nutrients, in Chinese medicine believes that the cabbage has a hemostatic effect, if women in the menstrual period of excessive menstruation or uterine bleeding and other symptoms, you can eat celery to regulate the body.
When eating cabbage, you can choose different ways to eat according to your own preferences, which can be directly fried and eaten, or eaten as dumplings stuffed with dumplings, and the taste is also very good.
Second, amaranth
Amaranth is also a relatively common wild vegetable, which also has a lot of nutrients, which contains a lot of vitamins, minerals, fiber and so on.
In terms of taste alone, amaranth is relatively soft, and after sliding into the mouth, it will leave a sweet aroma.
Although amaranth contains a large number of iron and calcium and other elements, the iron content is 2.9mg/100g, which is the same as spinach and coriander, and the iron content in vegetables is not low, but the iron absorption conversion rate in plant foods is not high.
Therefore, instead of relying on eating amaranth to supplement iron, it is better to eat more animal liver.
However, amaranth is rich in dietary fiber, about 1.8g per 100g, which can promote intestinal peristalsis and maintain the harmony of the intestinal flora.
For friends who are often constipated, foraging for vegetables is a good choice.
Third, toon
The minerals contained in the toon are also very rich, which can not only be used to relieve waist and knee pain, supplement the kidneys and prevent hair loss, but also have the effect of rationalizing qi and nourishing blood.
For women, they can eat toon appropriately, which can promote the circulation of qi and blood in the body and prevent the phenomenon of qi congestion and blood stagnation in the uterus, which will also inhibit the growth of uterine fibroids to a certain extent.
But in the toon contains a lot of nitrate content, this substance in the body can be transformed into a carcinogen, in the toon can be blanched for a minute, so that the nitrate content inside can be reduced, and can not eat too much at once.
Although wild vegetables are delicious, don't pick wild vegetables on the roadside
In fact, wild vegetables such as roadsides and parks may still have herbicide and pesticide residues, while wild vegetables growing in the suburbs are facing more "invisible" pollution.
For example, pollutants such as wastewater discharged by chemical plants and exhaust gases emitted by automobiles will settle into the nearby soil, resulting in heavy metal pollution of the soil.
These problems can not be seen with the naked eye, and there is no regulatory control, even if it exceeds the standard how many times no one knows.
Therefore, wild vegetables that seem to be natural and pollution-free may have some harms.
Fortunately, many wild vegetables today have opened up large-scale artificial cultivation methods like other vegetables.
Therefore, we do not have to cross the mountains, nor do we have to worry about pesticide residues, if you want to eat delicious wild vegetables, you only need to go to the supermarket to solve it.