The spring equinox is coming, which means that spring is halfway through.
The temperature gradually warms up, the most prone to "liver fire", restlessness, easy insomnia at night, easy to cause cardiovascular and cerebrovascular diseases. Over time, you may also have repeated mouth ulcers, and your eyes are red, which will seriously affect the girl's menstrual period. In this case, it is necessary to "clear first and then make up", so that the body can recover and clear, wait until the end of spring, and then nourish the liver blood.
"Toon" with the mission began to emerge tender tips, like the ephemeral flowers in vegetables, only half a moonlit scene a year, in Hunan has been sold for 150 yuan a catty of sky-high prices.
In the eyes of Chinese medicine, it clears the fire and dispels the heat, appetizes and strengthens the spleen; in the mouth of the gourmet Wang Zengqi, it is "one entrance, three springs do not forget"; in the Ming Dynasty poet Li Lian, the secret to retaining guests is to invite him to "cut the buds" together.
Although it is not a flower, the fragrance is better than the flower, fried toon fish, mixed with tofu, the fate of toon is mostly and eggs eventually become a family.
Zhongzhan tea oil spring equinox health dish recommended - tea oil toon omelette
Main ingredients: toon, egg, old Xiangnong camellia oil
method:
1. Blanch the toon water, fish out the ice water, press the water dry and chop it up for later;
2. Beat the eggs, add the toon, a little dried red pepper powder, deep well crystal salt and mix well;
3. Cook the tea oil in the pot, pour the egg liquid in, quickly rotate the wok, make the egg cake round, and fry both sides until golden brown is cooked through.
TIPS: The earlier the freshly picked toon is eaten, the lower the nitrate content; it is recommended to blanch first to remove nitrates and nitrites; the toon is cool, bitter and flat, yin deficiency, old eye diseases, and people with chronic diseases should eat less.