[After spring, it is advisable to nourish the liver, eat more of these 3 things, the liver is healthy] 1, dandelion It has a good detoxification effect, and there are some nutrients, for people with strong liver fire occasionally eat a little

[After spring, it is advisable to nourish the liver, eat more of these 3 things, and the liver is healthy and healthy]

1. Dandelion

It has a good detoxification effect, and some nutrients, which is perfect for people with a strong liver fire to occasionally eat a dandelion.

2. Toon

Toon is also a wild vegetable, its properties are flat, can be healthy spleen and stomach, fire detoxification, liver protection and lungs. Proper consumption protects the liver and reduces liver damage.

3. Spring health porridge

Spring health porridge uses medicinal herbs such as plum kernels and sour jujube kernels, which can press down the liver qi that has grown too strongly. The role of health porridge is to soothe the liver and nourish the liver, and the corresponding solution is that the spring liver fire is easy to rush this disease, and the solution is to be on fire, insomnia, boredom, mental inattention, easy fatigue and other issues.

#Spring health is the right time ##Add Dr##TCM##Health Knowledge##养肝 #