@Parents
The children's "home mode" is turned on again
How is a day of life arranged?
How can you spend a meaningful life at home with them?
Start today
"Shanghai Putuo" launched the "Putuo Parents Run Heart Classroom" column
A healthy home for every family
Provide a wealth of interesting activity resources
Share scientific parenting methods
Make them healthy and happy every day
Home-based little cute treasure
Healthy day
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7：00
Meng Bao's wake-up time
Attention parents!
You can't sleep at home, and develop a healthy schedule from early rise!
The time of sorting out the treasure
Brush small teeth
Mengbao parents please pay attention
Baby's life self-care ability and hygiene habits cultivation is not a day's work, parents can play a good "brushing song" when the baby brushes his teeth, let the baby brush his teeth with the rhythm, pay attention to the way to brush his teeth is - the upper teeth are brushed from top to bottom, the lower teeth are brushed from bottom to top, and finally brush the surface of the tongue! Wake up brushing song audio: 00:00/01:30
7：30
Cute breakfast time
Fragrant spring vegetable cake
Mengbao breakfast recommended
Seasonal spring cakes, grain soy milk, nuts, cherries
Seasonal Spring Cake (5g Carrots, 10g Maran Head, 5g Toon, 25g Egg, 15g Flour)
Grain soy milk (2 g soybeans, 5 g red beans, 5 g black beans, 5 g barley)
Nuts (8 g of nuts per day)
Cherry (50 g)
Seasonal spring cakes
Ingredients: carrots, maran heads, toon, eggs, flour
Ingredients: Salt, green onion to taste
Cooking Method:
1. Ingredients over water: Hot water in the pot (add a spoonful of salt), put the maran head and toon over the water, cut into pieces and set aside.
2. Cut the carrots: Cut the carrots into small pieces and set aside.
3. Ingredients stir: Add eggs, green onions, maran heads, toon and carrots to the flour, add water and stir well.
☆ Baby Help Chef: Stirring this step can also allow the baby to participate in the completion of Oh ~ The breakfast completed by cooperation will definitely be more delicious!
4. Pan spread spring cake: pan hot oil, pour in batter, fry one side until solidified, turn over, turn the noodles slightly after turning over, and fry for a while to get out of the pan.
Recommended for:
Maran head and toon are seasonal dishes in season, maran head is a very nutritious wild vegetable, per 100g of fresh maran contains potassium 1013.36mg, is the general common vegetables 2 to 20 times more than; in addition, maran head vitamin A content more than tomato, vitamin C content more than citrus fruits, spring eat maran head can be a good supplement to the human body needs a variety of nutrients. Toon contains volatile aromatic organic matter such as toonin, which can strengthen the spleen and appetize and increase appetite. Seasonal spring vegetable cake bites have a unique and strong toon flavor, making people feel the smell of spring, spring, eat toon, know the taste of spring.
9：00
Momo's exercise time
The great challenge of "pier"
Although the Winter Olympics have ended, sports are expensive! Oh, parents are worried that there is no such rich sports material at home? It doesn't matter, sports can be without materials ~ in this issue we can try - no equipment sports challenge!
No materials are needed, just ready: a flexible body and a willing to move heart! But, first, you have to turn yourself into one... Yes, it's an ice pier!
Core experience: Body control and balance
Body control and balance is a comprehensive ability that includes physical qualities such as flexibility, agility, strength, speed, and endurance.
Precautions for becoming a panda
Protect the head
Keep it soft
Avoid collisions
Turn yourself into a pier and find the fun of sports!
1
Piers do gymnastics
Fully open the body, parents can do a set of "Panda Gymnastics" with the baby, and see what other ideas you can get?
, duration 02:22
Dungs play kung fu
Families who have watched "Kung Fu Panda" can also show a set of "Panda Kung Fu", and the baby hehehaha, sports body is also happy soul!
, duration 01:02
Piers battle
Let's make scissors, stones, and cloth! Pandas need to be flexible and a little lucky!
★★ Coordination
Sensitivity ★★
Speed ★
Or challenge the pier to circle and let "one group become two groups", but don't faint yourself !!
Flexibility ★★★
The active participation of parents can stimulate the baby's interest in sports, and parents can also adjust the amount of exercise according to their baby's exercise situation and rest appropriately! Let's make sports fun and rewarding together!
10：00
After the game time exercise, you can let the baby rest for a while and do what you like. Work with the baby to make a one-day life arrangement, so that the baby develops a good habit of healthy life, and also respects the autonomy of the child's life!
Mengbao epidemic prevention tips
Wash your hands
Mengbao Parent Q&A
Click on the blank space to see the answer
When to wash your hands?
After returning from a public place, after touching public goods, take the courier, cough, sneeze (cover with your hands), take off the mask, go to the toilet before meals, and so on.
What is the cleanest way to wash your hands?
It is best to use soap soap, hand sanitizer and running water.
11：00
Meng Bao's lunch time
Fresh gnocchi
Please pay attention to the cute lunch
Three-fresh gnocchi, two-color sticky rice
Three fresh gnocchi (40-55 g flour, 3 g clams, 2 g Kaiyang, pork tenderloin 40-45 g, eggs 10 g, yellow sprouts 80-90 g, seafood mushrooms 5 g, burdock 10 g, green vegetables 5 g) two-color sticky rice (blood glutinous rice 5 g, glutinous rice 10 g)
Three fresh gnocchi
Ingredients: flour, clams, kaiyang, pork tenderloin, eggs, yellow sprouts, seafood mushrooms, burdock, green vegetables
Ingredients: Green onion, salt, white pepper to taste
Cooking Method:
1. Make knots: Knead the dough with the baby, roll into strips, flatten and roll into 2 cm strips.
☆ Baby Help Kitchen: You can make gnocchi with your baby and turn the knots into shapes that various babies like.
2. Wash and dice: Wash the yellow sprouts, seafood mushrooms, burdock and green vegetables with the baby, and the parents will cut the ingredients into cubes.
3. Beat the eggs: Beat the eggs and set aside.
☆ Baby Help Chef: Let baby try to stir it!
4. Sauté ingredients: first put the oil, sauté the pork tenderloin, then add yellow sprouts, seafood mushrooms, burdock and parsley together and sauté.
5. Boil out of the pot: add hot water, boil the water and pour in the cut gnocchi, add the clam meat and open the ocean, and finally pour in the eggs, add salt and white pepper before leaving the pot.
Burdock contains inulin, cellulose, protein, calcium, phosphorus, iron and other vitamins and minerals needed by the human body, of which the carotene content is 150 times higher than that of carrots, and the content of protein and calcium is the first in the rhizome class. The nutritional value of Kaiyang is very high, and the calcium and phosphorus content of each 100 grams of Kaiyang is 991 mg and 582 mg, so it is known as the "calcium library", spring is the season of long and high, and eating some kaiyang appropriately can play a role in calcium supplementation. The three-fresh gnocchi is simple, nutritious and delicious, and is deeply loved by parents and young children.
Baby help cooking is also food education and labor education Oh, life is really everywhere there are opportunities for education!
15:00
Meng Bao's noon time
Pear lotus root juice
Meng Bao noon recommended
Honey Sydney lotus root juice small flower roll
Honey Sydney Lotus Root Juice (Lotus Root 30 g, Sydney Pear 20 g, Honey 2 g) Small Flower Roll (25 g)
Honey Sydney lotus root juice
Ingredients: Lotus root, sydney pear, honey
1. Peeled sydney pears, pitted, diced; peeled lotus root diced, set aside.
2. Pour the diced lotus root into a pot of boiling water, stir, cook for 1 minute and 30 seconds, until it is seven or eight ripe, remove and drain.
3. Take the juicer, select the combination of stirring knife holder, pour in the lotus root and sydney pear, and add the appropriate amount of mineral water.
4. Select the "Juice" function, squeeze the vegetable juice and add the prepared honey. Select the "Juice" function again and stir well.
5. Pour the squeezed vegetable juice into the cup.
Sydney pear contains glucose, fructose, malic acid, carotene and a variety of vitamins, has the effect of moisturizing the lungs and clearing the heart, sputum and cough, etc., has a preventive effect on cough and other colds, especially suitable for drinking in the spring!
15：30
After eating lunch during Mengbao's game time, you can also let your baby do what he likes freely, walk, draw, listen to music, play the family... Let the baby enjoy themselves!
Cute time for leisure
Beautiful spring
Where is Spring? Let Meng Bao put on a mask, go for a walk in the community together, find the spring around you, put the spring in the bottle, and stay in your heart!
Meimei spring bottle material paper (cardboard is the best), marker pen or watercolor pen, sealing tape (transparent plastic sealing paper or transparent glue can also be Oh!) Spring leaves, flowers, or paintings of young children can be done!
How to play 1.Draw a bottle on paper and then use scissors to cut out the bottle. 2. Attach the sealing tape to the bottle and cut along the edge of the bottle. 3. Paste the picked leaves on the sealing belt, then paste them on the bottle, and cut along the edge of the bottle. 4. That's it! We left the beautiful spring in the bottle! It can also be used as a bookmark to be clipped into a picture book that your baby loves.
If the baby can't use scissors or is not skilled, parents can help the baby to complete it together! Do crafts with your baby and collaborate to complete a work that is real and full of fulfillment! During the stay-at-home period, you can also keep the spring in this way, so let's try it together!
18：00
Meng Bao's dinner time
"Shrimp shrimp" your love
Cute po dinner recommended
Rice, pineapple shrimp balls, sautéed lilies with celery, tomato tofu soup
Soft rice (40-60 g) Pineapple shrimp balls (pineapple 15 g, river prawns 50-55 g, red pepper 5 g, green pepper 5 g) Celery fried lilies (celery 60-70, lilies 10 g) Tomato tofu soup (tomatoes 15 g, tofu 15 g)
Pineapple shrimp balls
Ingredients: pineapple, river prawns, bell peppers
Ingredients: salt, garlic, green onion, starch, cooking wine, pepper, tomato paste
Side dishes are cut and served
Cut the pineapple and bell pepper into pieces and set aside, and the garlic is crushed and chopped open.
2
The shrimp are marinated
Marinate the shrimp in cooking wine, pepper and starch for 15 minutes.
3
Sauté the ingredients
Pour oil into the pan, heat the oil and add garlic and shrimp and simmer until eight ripe.
4
Stir-fry out of the pan
Add salt, tomato sauce, starch and stir-fry until each ingredient is wrapped in a layer of sauce to get out of the pan.
Recommended reason: shrimp rich in nutrition, shrimp contain 20% protein, is one of the foods with high protein content, shrimp is rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and the meat is soft, easy to digest, deeply liked by young children, pineapple shrimp balls with sweet and delicious fruits, more can trigger the interest of young children to eat, for pineapple allergies to young children, you can replace pineapple with honeydew melon.
19：00
Cute emotional time
Afraid of little mice
Tell a story to Meng Bao
Meng Bao has a good friend, you listen, guess who it is? Mouse Squeak Audio: 00:00/00:01! It's a little mouse! He called squeak. Shhh, he's a cowardly mouse! See, where is it hiding?
The little mouse hid behind the door, he was a little afraid, what was he afraid of? Let's listen to the picture book story "Timid Mouse" and start the night adventure together!
, 06:44 (Recorded by Mango Children and Mothers in Shanghai Experimental Kindergarten)
After listening to the story, little baby, do you like this timid and brave mouse? Why are the little mice afraid in the first place? Let's take a look back at the story!
What did the little mouse squeak see? (Figure 1)
So what exactly is this? (Figure 2)
answer
Click on the space below to get an answer
It turned out to be a cushion,
When you see clearly, you are not so afraid.
From the three false "Timid Mouse" stories, there are ways to help the baby harvest to overcome fear, and it will also make you feel something, right?
The world is full of wonder, do not lose the courage to explore the unknown because of fear, perhaps sometimes "timidity" only stems from people's lack of understanding of something, as if the epidemic suddenly came, may we also be able to discern the facts, scientific protection, overcome nervousness, overcome timidity, and greet the beautiful spring together!
Game interaction recommended
material
Small bags, toys (if there is no bag at home, you can also use pockets, scarves, cloths, blankets and other materials, just cover the things and can't see it)
/////////
Rules of the game
Parents have children close their eyes, reach out and touch the materials inside the camera obscura, and guess what they are.
Parents can guide the baby like this: Mom and Dad actually don't know what is in the box, and we are a little scared, but if we don't reveal the mystery, we will never know the answer, let's take a look at what is in the box!
, time 01:41, time 00:55 Shanghai Experimental Kindergarten Yao Peiwen children and mother recorded
Parents and children touch many times, and share the feelings after touching, guessing, this process can have emotional rendering and guidance!
For example: Open a box or lift a scarf to see what's hidden inside? Oh ~ it turned out to be your favorite...
After playing the game just now, did you find that the contents of the box were actually not so scary? A lot of times, Mom and Dad feel scared just like us, because they don't know what that thing is, just like you feel when you grope for the box in the game. We can talk to the baby more, ask them what they can do when they are afraid, and the baby will become more brave in the future!
20：30
Goodnight time for Meng Bao
Hugs say goodnight
The happy day is over, Meng Bao wants to go to bed, parents can review the story of "Timid Mouse" with the baby, hug the dear baby, and say goodnight! Timid Mouse Goodnight Story Recording Audio: 00:00/06:32 (Recorded by Teacher Gu Qianwen of Shanghai Experimental Kindergarten)
Source: Shanghai Putuo