Spring want to make the child grow taller, parents do not just give the child to drink milk, these 5 kinds of "fragrant vegetables" to give the child more to eat, the method is simple, the child loves to eat, hitchhiking on the growth of the high "hitchhiker"!
After the seasons changed, according to the custom, I took Coco to see the old Chinese medicine doctor to recuperate. Although he is 9 years old soon, his bone age is exactly one year younger, so his height of 130cm is still normal according to bone age, so he has been conditioning and has not considered playing growth hormone.
WHO research shows that children grow the fastest in the spring. And Chinese medicine believes that spring is the season of "hair growth", and the old Chinese medicine doctor told me:
Don't just know to give your child milk, you must eat 5 kinds of "fragrant vegetables" in the spring to help your child catch a "hitchhiker" that grows tall and make your child grow better in the spring.
1. Leeks
Leeks can be described as the freshest in spring, fragrant, rich in vitamin C, carotene, lutein, potassium and other minerals.
But many children do not like to eat leeks, because it is rich in dietary fiber, children are not easy to chew. Therefore, we can make leeks into delicious "pie", chop leeks, put on the children's favorite eggs, vermicelli, Tianjin people can be paired with red pink skin and tofu milk, baked into golden cakes, children can not eat enough one bite.
2. Pea seedlings
Pea seedlings are rich in potassium, calcium, copper and vitamin C, which can promote growth and metabolism very well, and are also good for the brain.
Of course, there are also children who do not like to eat pea seedlings, and parents have to rack their brains to think of creative methods. I found that with chicken rolls with bean sprouts, fried, sprinkled with black pepper, children love to eat. And it is a bean seedling that I planted myself and picked it by hand, so I have to eat it all anyway.
3. Artemisia annua
Artemisia annua has a fragrance similar to that of chrysanthemums, and symbolizes the noble quality of a gentleman, so it is deeply loved by ancient emperors. It is rich in potassium, carotene, vitamins and other nutrients.
Of course, the aroma of success is also fragrant, and many children do not like to eat artemisia annua because of his "gentleman's atmosphere". The old mother resolutely cut into small pieces, added egg flour and seasonings, and made into artemisia balls, golden and crispy, so that children can also be "gentlemanly like orchids".
4. Celery
Celery comes with its own aroma, and contains a lot of water, dietary fiber to help children digest and absorb, which is rich in calcium, phosphorus, iron, can protect bone health, promote growth.
Celery is one of the most accepted vegetables among many fragrant vegetables, which can usually be made into celery fried shrimp, and the child's minute-by-minute disc. Of course, if the child's chewing ability is not good, chewing celery can not be rotten, mothers can change to celery shrimp cake, so that children first fall in love with the aroma of celery, is the key.
5. Toon
Toon is also a taste of spring, it was once like lychee, it was the two major tributes of the north and south, and was deeply loved by the court nobles. Su Shi, a great poet of the Song Dynasty, liked to eat toon very much, and praised it: Tsubaki wood is solid and the leaves are fragrant.
Some people say that toon needs the simplest and simplest way to retain the essence of her "spring", so toon scrambled eggs are the correct way to open toon, but if children can't stand the taste of toon, parents can also consider making a toon tofu dumpling, with lapa vinegar, simply not too delicious.
Of course, in addition to these few fragrant vegetables, there are many seasonal ingredients in spring, which are helpful for children's growth, such as spring shoots, mustard greens, green peppers, cauliflower, etc., which can be made for children to eat.
Zhen Zhen summed up
Spring is coming, everything is recovering, seize this good opportunity to grow, help children grow tall, can not ignore the intake of "fragrant vegetables".
Wise mothers will not only give their children milk, but also accompany a variety of seasonal ingredients, and pay attention to their children's sports skills and sleep quality, so that children can grow taller and stronger.
On the way to grow tall with the baby, let us go forward together.
The image comes from the Internet, such as intrusion and deletion.
I am @蓁蓁 Psychological Upbringing, your family education instructor, focusing on child psychology research, welcome to follow me.