Women must supplement more nutrition when breastfeeding, but it does not mean that everything can be eaten, and it is still necessary to avoid it when facing this problem. If you eat these things regularly, it will lead to the return of milk after childbirth, so that the child's rations will be insecure.
Ms. Zhang's child has come to this world, looking at the cute appearance of the child, Ms. Zhang is also very pleased. The next step is to feed the child, but it is because of such a thing that Ms. Zhang is a little overwhelmed. That is, Ms. Zhang's milk has become very small, and there is often a phenomenon of milk return.
In order to find out this problem, Ms. Zhang quickly went to the hospital for a related examination, and after the test results appeared, Ms. Zhang realized the problem. And all this is because she especially likes to eat leeks, Ms. Zhang especially liked to eat leeks when she was young, and she has maintained this practice until now.
Eating leeks is absolutely not good for breastfeeding mothers, and Ms. Zhang is also because she ate leeks, which led to her own fire and milk return. Now Zhang Yu is also aware of the problem, so from this time on, she will no longer eat leeks.
It is worth mentioning that since Ms. Zhang changed her diet structure, milk has become more and more abundant, and she can also meet the needs of children, and Ms. Zhang has become particularly happy.
In fact, this is a very standard example, for breastfeeding mothers, there are some things that can not be eaten more, must eat less. If you eat such things for a long time, then one of the most likely problems is to return to milk after childbirth, so that the child's rations will not be preserved.
So what foods should lactating women eat less?
If you want to talk about this problem, then you should first mention the vegetable leek. In fact, there are many pregnant women who like to do such a thing, that is, they are especially willing to eat leek stuffed dumplings or leek-filled buns, and these women will feel that this kind of thing is very delicious. Although it is said that for ordinary people to eat a little more leeks, it can indeed play a role in clearing heat and detoxification, and at the same time has an aphrodisiac effect for men.
But for breastfeeding women, they should not eat leeks, because if you eat too many leeks, it is easy to cause the mother to catch fire, or even return to milk.
The reason for this situation is that some substances in the leeks will inhibit the secretion of breast milk, which will lead to a very small amount of milk for the mother, so that the baby can only starve. Especially for those women who do not have much milk themselves, they should not eat leeks.
In addition, hen soup should not be drunk much, but some people always make a big taboo when doing this. That is, these people think that women must make up for it after giving birth, so they should give the mother some hen soup.
Although this thing sounds correct, but there is a lot of estrogen in the hen soup, if women have been drinking hen soup after giving birth, it will lead to an increase in hormone levels, and the most likely problem is that women do not breastfeed.
Newborns are in great need of breast milk when they first come into this world, and if there is no milk at this time, then the child's situation will become very passive. So for those women who have given birth, they must not drink hen soup.
Keep your diet as light as possible and don't eat anything that is too greasy. If you really want to drink chicken soup, then drink rooster soup as much as possible, because the androgens in the rooster are able to fight estrogen and are of great help to women's milk.
There are also some women who prefer to eat cereal after giving birth, because these women feel that cereal is full of nutrition and has more benefits for themselves. But there is one thing we need to know, and that is that cereal can also lead to maternal returns. The main thing contained in cereal is malt, which is often eaten when weaned, because this kind of thing can inhibit the secretion of milk.
So if you want to make your milk production higher, try not to eat cereal after giving birth. We can replace cereal with other foods, for example, we can let the mother eat some foods with high protein content, or foods with high calcium content, which is not wrong.
Therefore, for nursing women, there are some things that should not be touched, and if they really want to eat, they should eat less. If you eat these things for a long time, it is absolutely of no help to your own body, and you cannot even give birth to milk. Therefore, in the face of this matter, we should still be careful and cautious.