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Babies will be weaned at a certain age, but after the baby is weaned, what should mothers do to get themselves back to milk as quickly as possible without swollen milk? In fact, if mothers want to quickly return to milk, they only need to eat more foods that are conducive to milking back. Let's take a look at what is fast and most effective with the happy yangdao xiaobian!
What is fastest and most effective in feeding back milk
First, boil raw malt and drink in water
Mothers who are ready to return to milk can drink it in boiled water with raw malt, drinking it every day. After drinking for a few days, the chest does not hurt, and then drink for a few days until the chest is completely painless, you can stop. Although the method of drinking malt water takes a long time, it has a good effect. Moms can consider using this method to quickly return milk.
Second, hawthorn dry boiled water to drink
Mothers who plan to wean can go to the pharmacy to buy some hawthorn boiled water to drink, and in general, drinking for two to three days can successfully wean and quickly return milk. And this method will not hurt the mother's body, weaning and returning milk is also relatively fast.
3. Leeks and oats
Mothers can eat more oatmeal or drink oatmeal porridge when they return to milk, or they can eat more dishes made of leeks. These two foods can also help mothers to return milk quickly, and mothers can consider eating more leeks and oats, and stick to them for a long time until they are completely weaned.
4. Traditional Chinese medicine
Moms who want to wean and get back to milk quickly can also consider taking Chinese medicine to condition themselves. If mothers want to take Chinese medicine, they must go to an experienced Chinese medicine practitioner and prescribe a reasonable pharmacy to help them quickly return milk. And the time of conditioning with traditional Chinese medicine is also relatively long, so you must be patient.
The above four methods are foods that help mothers quickly return milk after weaning. When mothers choose the method of returning milk, they can not rely on their own preferences, but to see which method is suitable for themselves, only the method is selected correctly, and mothers can quickly return to milk after weaning and there is no milk rise.
What are the methods of milk return
Reduce the number of times
If you say that mother's milk is not a lot. You can gradually reduce the number of feedings to your child, and when this method reduces milk production, you can return the milk.
Extend the feeding interval
Gradually lengthen the interval between feeding the baby each time, so that the baby can slowly adapt, but also let the breast adapt, and slowly reduce the secretion of milk, which is very helpful for returning milk.
Shorten the time it takes to feed a single time
The time to feed your baby each time should not be too long, and it should be shortened slowly. In this way, the baby's sucking stimulation is reduced, and the amount of milk secreted naturally decreases.
Tight clothing
Mothers who are ready to wean can choose to wear some tight clothing, and the loose clothes they wore before can be temporarily set aside, and milk production can be reduced by clothing squeezing.
Eat a light diet
In the process of returning milk, we must pay attention to the diet and it is best not to eat foods such as fish and meat. Lamb and other foods that contain rich protein, drink less soup, drink less water, and be able to eat some light food to reduce the effect of milk production.
