The liver is the body's "detoxification factory" and plays an important role in metabolism. Modern people often increase the burden on the liver due to irregular diet, stress and staying up late. Traditional Chinese medicine pays attention to "the liver is the general's officer", and the liver qi is smooth, and the qi and blood of the whole body will run smoothly. Therefore, protecting the liver can not only prevent diseases such as fatty liver and hepatitis, but also keep people energetic and happy.
Diet therapy is an effective way to nourish the liver and protect the liver, and among the many natural liver-nourishing ingredients, shepherd's cabbage is a neglected treasure. Today we will talk about this wild vegetable known as a natural "liver-nourishing vegetable" - shepherd's cabbage.
Shepherd's cabbage is a common wild vegetable in spring, but it can now be found in markets all year round. Not only does it taste fragrant, but it is also rich in vitamin C, dietary fiber, potassium, iron, and other nutrients.
1. Cleanse the liver and detoxify: The vitamin C and carotene in shepherd's cabbage have antioxidant effects and help reduce the level of free radicals in the liver.
2. Soothe the liver and regulate qi: Capsule's cabbage can balance liver qi and help improve irritability and fatigue caused by liver qi stagnation.
3. Lipid-lowering and liver protection: Shepherd's cabbage is rich in dietary fiber, which can promote gastrointestinal peristalsis, help detoxification, and have a preventive effect on fatty liver.
Capsule's cabbage can be used in soups and fillings, and can also be combined with a variety of ingredients to form delicious and healthy dishes. Next, we share a few recipes that are suitable for daily life.
Recipe 1: Pursed cabbage cornmeal oatmeal omelet
Ingredients: 100 grams of shepherd's cabbage, 80 grams of cornmeal, 50 grams of oat flour, 2 eggs, appropriate amount of water, appropriate amount of salt and five-spice powder.
Here's how:
1. Wash and blanch the shepherd's cabbage, squeeze it dry and chop it for later use.
2. Add cornmeal, oat flour and eggs to a bowl, gradually add water to make a viscous batter, add chopped shepherd's cabbage, add salt and five-spice powder to taste, stir well.
3. Brush the pan with thin oil, pour the batter into the pan, fry over medium heat until golden brown on both sides, and serve with tomato sauce or hot sauce after cooking.
This omelet is rich in aroma, with the delicate aroma of shepherd's cabbage combined with the cereal aroma of cornmeal and oats. Not only is it rich in taste, but it is also low in fat and high in fiber, which helps to promote liver detoxification. Perfect as a breakfast.
Recipe 2: Stir-fried tofu with shepherd's cabbage
Ingredients: 200 grams of shepherd's cabbage, 1 piece of old tofu, appropriate amount of green onion, ginger, garlic, 2-3 dried red peppers, light soy sauce, dark soy sauce, salt, sesame oil, edible oil.
Detailed instructions:
1. Wash and blanch the shepherd's cabbage, squeeze it dry and cut it into small pieces, crush the tofu by hand, and set aside.
2. Pour oil into a hot pan, add green onions, ginger, garlic and dried red pepper and stir-fry until fragrant, add crushed tofu and stir-fry, add light soy sauce and dark soy sauce to adjust the color.
3. Add the shepherd's cabbage, continue to stir-fry, finally add salt and sesame oil to taste, stir well, remove from the pot, and serve.
This stir-fried tofu with shepherd's cabbage is a good combination of meat and vegetables, and the crispness of the shepherd's cabbage complements the tenderness of the tofu. The combination of light soy sauce and dark soy sauce makes the dish full of color and flavor, and the decoration of chili peppers makes the taste more layered. Tofu is rich in vegetable protein, and when eaten with shepherd's cabbage, it has a significant effect on liver protection, and it is a delicious and fast dish.
Recipe 3: Egg soup with shepherd's cabbage and oyster mushrooms
Ingredients: 150 grams of shepherd's cabbage, 100 grams of oyster mushrooms, 2 eggs, salt, pepper, sesame oil, 500 ml of broth or water.
Specific steps:
1. Wash and blanch the shepherd's cabbage, squeeze it dry and cut it into sections, tear the oyster mushrooms into small strips for later use.
2. Add stock or water to the pot and boil, add oyster mushrooms and cook for 2-3 minutes, beat the eggs, slowly pour them into the pot, stir while pouring to form egg drops, add the shepherd's cabbage, cook for a while, add salt and pepper to taste, and pour a few drops of sesame oil before leaving the pot to enhance the flavor.
This egg soup with shepherd's cabbage and oyster mushrooms is refreshing and delicious, and is perfect for any season. The delicate aroma of shepherd's cabbage combined with the umami of oyster mushrooms, combined with the smooth texture of egg drop, makes this bowl of soup both simple and delicious. Not only does it help detoxify the body, but it also soothes the mood, making it a home-cooked soup that nourishes the liver.
Eating shepherd's cabbage once a week can not only cleanse and soothe the liver, but also allow the whole family to enjoy the double nourishment of deliciousness and health. Take care of your liver, and your health will always be with us all year round.
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】