As the saying goes, health first nourishes the liver, and only when the liver is healthy, our body will be healthier. In addition to ensuring regular work and rest and proper exercise, the focus of liver care is daily diet. Many people drink dandelion water to remove excess toxins from our body, but in fact, the best liver food is chrysanthemum.
01
Why chrysanthemum can protect the liver
Carotene, vegetarian amino acids and other substances can protect our liver very well, and Artemisia chrysanthemum contains a large amount of these substances.
In addition to this, it also contains potassium. Potassium can help us repair and regulate damaged cells, and it can also promote the metabolic function of the liver and maintain the normal functioning of our liver. Potassium regulates the acid-base balance in our body and also has a good osmotic effect.
Eating more chrysanthemum can effectively help our liver maintain normal operation, and can also repair damaged liver cells, which can play a good role in nourishing and protecting the liver.
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Other benefits of chrysanthemum
Not only is chrysanthemum delicious, it not only protects our liver, but also has other benefits.
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Strengthen the spleen and moisten the intestines
Everyone eats chrysanthemum in shabu or stir-fried, and the ripe chrysanthemum can exude a fresh fragrance, and its calories are relatively low. Artemisia chrysanthemum contains a lot of volatile oils, which can be digested, appetizing, and can also promote appetite after eating.
The crude fiber contained in it can also accelerate the peristalsis of our intestines, promote bowel movements, and reduce cholesterol levels when eaten regularly.
02
Increases immunity
Friends with low immunity can often eat some chrysanthemum, which contains a lot of selenium. Selenium is recognized as an anti-cancer element and has the effect of improving immunity.
In addition, chrysanthemum has other nutrients, which are very suitable for daily consumption of children or the elderly.
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Recommended way to eat chrysanthemum
01
Cold
Eating chrysanthemum regularly can not only nourish the liver, but also detoxify, help sleep, and enhance immunity. The method is also relatively simple, you only need to blanch the chrysanthemum, mix it well with garlic, balsamic vinegar, soy sauce and other seasonings, it is light and delicious, and it is very suitable for eating at home.
02
Stir-fried meat with chrysanthemum
Meat can be a good supplement to the nutrients our body needs, and chrysanthemum contains a lot of vitamin A, which can protect the eyesight of our elderly.
Combining the two accelerates the body's absorption of these nutrients. This dish is relatively simple and nutritious, so it is recommended that you eat more.