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Do you remember running in the field as a child, and the white pompoms drifting in the wind? We always love to chase them, watch them fly into the distance, as if with our dreams, to explore the unknown world, the seemingly ordinary plant, is the dandelion, it not only carries our childhood memories, but also contains many unknown health codes
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Many people don't know that the common dandelion on the roadside is actually a "treasure plant", which is rich in vitamins, minerals, flavonoids and other nutrients, and is highly respected in the field of traditional Chinese medicine
Modern people live at a fast pace, work pressure, and the liver is often overwhelmed, and the special ingredients contained in dandelion can play a role in protecting the liver, it can help the liver detoxify, reduce the burden on the liver, for people who often stay up late and drink alcohol, it can be described as a "liver protection artifact"
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In addition to protecting the liver, dandelion also has the effect of diuresis and swelling, it can promote the discharge of water in the body, which is helpful for relieving edema and improving kidney function, especially for some elderly people, kidney function is gradually declining, prone to edema and other problems, you may wish to try to drink some dandelion tea, maybe there will be unexpected effects
Ladies who love beauty should pay more attention to dandelion, it can not only be taken internally, but also externally, mash the dandelion on the face, can play a role in anti-inflammatory sterilization, whitening and freckle removal, dandelion is rich in antioxidants, but also help fight free radicals, delay skin aging, and make your skin more tender and translucent
The picture comes from the Internet
Although dandelion is good, it is not suitable for everyone, such as people with spleen and stomach deficiency and cold and easy diarrhea should not drink excessively, pregnant and lactating women are also best to consult a doctor before deciding whether to drink, any food has its characteristics, understand your own situation, in order to better exert its effect
In the fast-paced life, we might as well slow down and re-acquaint ourselves with those seemingly ordinary plants around us, they may contain the secret of improving our health, what other wonderful uses do you know about dandelions? Welcome to leave a message in the comment area to share
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