【Insomnia can't sleep?】 Old Chinese medicine uses an ancient recipe of medical saint Zhang Zhongjing to let you regain baby-like sleep】
Seven years ago, an old Chinese medicine doctor in the village said: "The so-called insomnia is just the yang not into the yin." "At the time, I thought he was just talking casually, but I didn't think I had eyes and no pearls.
At that time, I was going to the village to do medical support, this sentence was told to me by an old Chinese medicine doctor at that time, when I heard him say this, my heart was very unconvinced, did not drink medicine to recite the mantra of sleep?
But after all, he was an old man, and at a glance he could see the little nine-nine in my heart, and he said: "Young man, don't be dissatisfied, I have eaten more salt than you have eaten, and this is also what I have spent most of my life summing up." ”
He said: "The so-called insomnia is actually the yin and yang discord, the human body surface has qi running, like the guard on the periphery of the human body, the name wei qi, the guard qi is solid yang qi, it is constantly transported on the human body surface to walk."
During the day, wei qi travels in the yang of the human body, and at night it travels to the yin, that is, in the yin sutra. As soon as the yang qi enters the yin sutra, people want to sleep. After Wei Qi has finished walking in the Yin Sutra, the moment he leaves the Yin Sutra, the person will wake up. ”
The "Lingshu Evil Guest" points out: "If the Qi guests are in the Five Treasures and Six Provinces, then the Wei Qi travels alone outside, walks in the Yang, and is not allowed to enter the Yin." If you walk in the yang, the yang is full of yang, and if the yang is strong, the yang is trapped, and it is not allowed to enter the yin, and the yin is weak, so it is not blind. ”
This means that when the qi is in the internal organs, and the wei qi is alone outside, it leads to entering the yang and not entering the yin, so the yang is full, the heart is full, and the yin deficiency caused by the inability to descend is also the so-called Ming yi.
This is like traffic, there are always going and coming cars on the road, if only the car goes will cause congestion on a single line, it will naturally form an unbalanced situation, serious will be blocked, in essence this is just a state of imbalance is not a disease.
Insomnia has a clear feature, that is, frequent and persistent appearance, if only 1 to 2 times of difficulty falling asleep, you do not have to worry too much.
The insomnia of the five organs will have different manifestations of the body
1, "heart" insomnia - it is difficult to fall asleep in a wild thought, and it is easy to wake up after a night of dreaming.
2, "liver" insomnia - 1-3 a.m. early awakening, irritability, bad breath and bitter mouth
3, "lung" insomnia - wake up at 3-5 o'clock in the morning, chest tightness and panic, sleep snoring, cough phlegm
4. "Kidney" insomnia - hot and sweaty, unstable sleep, cold hands and feet, back pain
5, "stomach" insomnia - flatulence, not asleep all night
I said, "Isn't the essence of drinking medicine also a balance of yin and yang, so why can't drink medicine?" ”
He said: "Because it is a medicine three points of poison, where there is a degree, the boiled soup medicine is too strong and easy to hurt the yang qi, which is like screwing too much force will lead to slippery wire, too small force will lead to loosening, so we should be soft."
This is actually the same as being a person, to be soft, not too strong and not too weak. Drinking medicine is too strong, too strong, now 10 people 9 spleen and stomach deficiency, is to three points of poison, so big strength weak spleen and stomach can not be transported at all. Have you ever seen a heavy rain make crops grow better? ”
Zhang Zhongjing once said in the "Outline of the Golden Plateau": "Vain labor and fatigue can not sleep, sour jujube kernel soup master." But the 'soup' here is a substitute for tea, not a soup.
Chinese medicine believes that for insomnia, you should first replenish qi and blood, regulate internal organs, and achieve the coordination of the five internal organs, so as to achieve the purpose of improving sleep. Therefore: for insomnia, food supplements are better than medicinal supplements.
Jun: Fang Zhong reuses sour jujube kernels as Jun, sour jujube kernels taste sour flat, tonify the qi, spleen and nourish blood, often used to regulate the upset and sleepless. Bile main rise, liver blood, spleen blood, through the conditioning of the liver, gallbladder spleen, to replenish the body's qi and blood, so this formula reuses sour jujube Renjun medicine;
Chen: Fangzhong to replenish blood and spleen jujube and healthy spleen and qi as the subject, and then add mulberry to nourish yin and nourish blood, healthy spleen and qi, Chinese medicine believes that sperm and blood are homologous, yin and blood in the body can be transformed under certain conditions, and both are hidden in the liver and kidneys, when nourishing the liver and kidneys, they are generally nourished at the same time, and mutual metaplasia enhances the effect of nourishing yin.
Zuo: With lilies and lotus seeds as the accompaniment, pure heart fire, peace of mind, suitable for yin essence internal consumption, heart fire is exuberant people, symptoms are seen in the middle of the night dream, easy to wake up, mouth ulcers, tongue tip red, urine yellow such as tea and other people.
Preparation: Sour jujube kernels, lilies, poria, lotus seeds, mulberries, licorice, gardenia, jujube, barley, chrysanthemum, yam, Junchen Zuo, three cups a day, An Wu Viscera, pure heart and tranquility, sleep until dawn.
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