According to the course of human life, human beings can have four different ages at the same time, namely: 1. Age, which refers to a person's existence on earth after birth

Old Heart - Invisible Deadly Killer

According to the human life process, human beings can have four different ages at the same time, namely: 1. age, which refers to the actual time mark of a person on the earth after birth, and uses this as the only basis for counting age; 2. Physiological age, which is the age index determined by the physiological activity indicators of individual cells, tissues, organs and systems of the human body, and the physiological age of the individual can be synchronized with the age of the person with his physical and mental health status, and the better the health of the body, the smaller the physiological age 3. Social age refers to the maturity of a person in social activities, it is not exactly the same as the age of the age, although some people have entered adulthood, but the social age can still be in the immature period, while other parts of the people are not old but can directly enter the recession period; 4. Psychological age, is judged by the degree of individual psychological activity, usually born to 18 years old as the immature period, 19 to 59 years old as the mature period, more than 60 years old into the recession period. Psychological age is mostly not synchronized with age and physiological age.

A person's age does not change, while the physical age and psychological age can be delayed or postponed by strengthening self-care measures. Therefore, the elderly should understand their own physiological and psychological changes, prevent premature aging, and make life expectancy reach the age of talent.

Specifically, there are four main factors that affect psychological age. Physiologically, with age, various cells in the cerebral cortex and under the cortex can produce degenerative physiological changes, reduced cerebral blood flow and oxygen supply, resulting in slow thinking, memory, attention loss, emotional instability, slow or disordered movements. In terms of the environment, including the social and family relationship status of the individual, the economic income status, the divorce and death of relatives and spouses, family disputes, neighborhood relations and work pressure, etc., it will also have a certain psychological impact on the elderly. Lifestyles, such as smoking, alcoholism, indulgence, picky eating, and malnutrition, can also have psychological effects. In addition, illness is also a very important factor, including long-term chronic diseases, physical pain caused by difficult and severe diseases, and the injury of mental stress

wait. The above factors can affect the satisfaction and happiness of middle-aged and elderly people in their quality of life, therefore, can directly affect the mental health of the elderly.

I am Jin Yingjun, an oncologist, who pays attention to me and lives a healthy life together.