What is the "3 dishes and 4 fruits" that lung disease is most afraid of?
apple
Studies have found that the polyphenols contained in apples can prevent the growth of cancer cells, and apples also contain flavonoids, which can play a good role in antioxidants and clean up blood vessels. And it can prevent the emergence of cancer, eat more apples and the chance of lung cancer will drop a lot, and the incidence of other cancers will also decrease.
Sydney
Usually eat more Sydney pears, you can effectively clear the lungs, cough and phlegm, Sydney pears can not only be eaten raw, but also steamed to eat, if there is a cough, you can also boil Sydney into porridge to drink.
grapefruit
Grapefruit contains a lot of minerals and vitamins, if you regularly eat grapefruit, then you can get rid of the garbage in the lungs, but also can effectively improve some lung diseases.
celery
Celery contains a substance called myristic ether, an organic compound that neutralizes the carcinogens emitted by smoke from cigarettes and inhibits the appearance of cancer cells. Celery is very rich in luteolin, can achieve antioxidant effects, eat some greens every day can supplement the body's needs of vitamin C, improve the harmful substances of cigarettes caused to the lungs damage.
spinach
Spinach is also very rich in antioxidant substances, which can avoid free radical damage and cause cancer diseases. Eating some spinach properly every day can reduce the chance of lung cancer, at least 50%.
carrot
If you want to protect your lungs, you should also eat more carrots, carrots can achieve detoxification and blood nourishment. Carrots are very rich in carotene, which is not only not destroyed under high temperatures, but also more easily absorbed by the body. People who have a long smoking habit, drinking half a cup of carrot juice every day can achieve a good protective lung effect.
Green radish
Because green radish contains a lot of dietary fiber, eating more of this food can improve the heart-lung function of the human body, eliminate the inflammation of the lungs, and prevent the occurrence of some lung diseases.
There are many ways to eat green radish, in addition to eating raw can also be squeezed into juice to eat, if you feel bad, you can also add some rock sugar, so that you can also clear the lungs, relieve the cough effect.
