How do I schedule my spring meals? Spring should pay more attention to the conditioning of diet, climate change is very large, so the nutritional structure of spring should be based on high-calorie foods, due to the frequent alternation of hot and cold

How do I schedule my spring meals?

Spring should pay more attention to the conditioning of the diet, climate change is very large, so the nutritional structure of spring should be more high-calorie food-based, due to the frequent alternation of hot and cold can accelerate the protein breakdown in the body, resulting in a decline in the body's resistance and easy to cause disease, this time need to supplement high-quality protein foods, such as eggs, beef, fish and beans products.

Spring is also the time when microorganisms such as bacteria and viruses begin to multiply and become active, so more nutrients and inorganic salts should be taken into the diet.

Diet should be light and delicious, avoid greasy, raw cold and sour spicy food, Chinese medicine believes: hundred grass back to bud, hundreds of diseases sprout, that is to say, spring is easy to recur old diseases, for people who are weak, especially children and the elderly should pay more attention.

In winter, the greens can choose from lotus root, lily, cabbage and rapeseed, spinach and some legumes, fruits mainly bananas and oranges, supplemented by apples, sydney pears and sour lemons.