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Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes

Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes

1. Shrimp tofu and kelp soup!

Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes

2. Scrambled eggs with green onions!

Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes

3. Stir-fried squid with sweet beans!

Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
Spring is coming, and middle-aged and elderly people should often eat these three vegetables, which contain three times more iron than tomatoes
spring
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