There is a mother-to-be at home, and diet during pregnancy has naturally become the focus of the whole family.
Strangely, the seven aunts and eight aunts who are usually busy dancing square dancing and playing mahjong and relying on the daily nutrition knowledge all forwarded by the circle of friends have suddenly become "experts" and opened a 360-degree wrap-around brainwashing for expectant mothers:
"If you are pregnant, you can't eat crabs, you will have a miscarriage!"
"Coffee can't be drunk either, it's not good for the baby!"
"You can't put peppers in stir-fry, eating spicy will cause contractions."
Before getting pregnant, the expectant mother liked to eat whatever she wanted, and once she was pregnant with the baby, the food she usually ate seemed to have suddenly become a flood beast.
In the "people who come over" saying, there are not too many things that cannot be eaten — just two things: this cannot be eaten, and that cannot be eaten.
Are those "dietary taboos during pregnancy" really credible? What are the real things you can't eat for your mom?
· Alcohol and alcoholic beverages or food;
· Undercooked meat, unpasteurized dairy products, unwashed fruits, vegetables;
· Fish with a high mercury content.
In addition to the above kinds of foods that need to be avoided, in fact, there are not so many things that cannot be eaten during pregnancy, relax your mood, and maintain scientific eating habits.
Rumors about "taboos during pregnancy" are circulating in the rivers and lakes, and I don't know how many expectant mothers are "embarrassed".
Today also a truth for everyone!
Bird's nest is the saliva of swallows, and the main components of dried bird's nest are protein and carbohydrates, as well as a small amount of minerals.
If you're going for protein – kiss here and recommend eating eggs!
The quality of the protein amino acids of bird's nest ... Not as good as eggs.
Expectant mothers who expect bird's nest to make the baby's skin better can also save money, the baby's appearance is determined by the genes of both parents and mothers, and the swallow's saliva cannot help.
You can drink coffee during pregnancy, but the amount of coffee should be limited, and the intake of caffeine per day should be less than 200 mg.
Drink up to 1 cup of coffee per day. Note that in addition to coffee, tea, milk tea, etc. also contain caffeine.
Shape complement? Did Bao Qingtian's mother eat the moon? (But during pregnancy, alcoholism, rabbit lips may be larger)
Miscarriage is really not so easy!
The biggest problem with fruits is that the sugar content is high, and eating more will make you gain weight.
For expectant mothers who have too much weight gain and high blood sugar problems, they should pay attention to controlling the amount of fruit, and choose fruits with low sugar content and slow sugar rise.
As long as it is hygienic and safe food, expectant mothers can eat it with confidence.
Although you pay more attention than usual when you are pregnant, you don't have to be a soldier at all.
Pregnancy also needs scientific eating, do not blindly contraindicate food, after all, balanced nutrition, reasonable diet, happy mood is the most important.