The seemingly ordinary white fungus is actually called "poor man's bird's nest" because of its low-key yet luxurious health and beauty effects. Tremella is not only rich in dietary fiber, but also rich in natural plant collagen, which is the secret weapon for maintaining skin elasticity and hydration. Eating white fungus regularly can help you glow from the inside out, promote the regeneration of skin cells, reduce the formation of fine lines and wrinkles, and make your skin look younger and more vibrant.
The benefits of white fungus go far beyond that. Its high fiber content also helps to improve gut health and promote digestion, which helps to flush out toxins from the body, helping to cleanse and purify the body. In addition, Tremella also contains a variety of antioxidants, which can defend against free radical attack and protect body cells from damage, thereby delaying aging and preventing chronic diseases.
In this era of health and beauty, Tremella can be a superstar in your daily diet. Whether it is boiled into a sweet soup, used as a main ingredient in dessert, or combined with other ingredients to make a nutritious breakfast or dinner, white fungus can bring you both delicious and healthy enjoyment.
Recommended recipe 1: white fungus and red date soup
Tremella is rich in plant-based collagen, which has an excellent moisturizing and moisturizing effect on the skin, and can enhance the body's immunity. Jujube is rich in vitamin C and iron, which help to replenish blood and improve the antioxidant capacity of the skin. Not only does this soup taste sweet, but it also helps improve sleep quality, making it an ideal beauty and beauty product.
Here's how:
Soak the white fungus, tear it into small flowers, and wash the red dates.
Put the white fungus and red dates in a pot and add water.
Bring to a boil over high heat, then reduce heat to low and simmer for 1 hour.
Add rock sugar to sweeten according to taste, and simmer until the rock sugar is completely dissolved.
Recommended recipe 2: white fungus lotus seed soup
Tremella fuciformis is rich in dietary fiber and a variety of trace elements, which contribute to intestinal health and the body's water balance. Lotus seeds are rich in protein and potassium, which can help stabilize blood pressure and relieve tension. This soup has a great calming effect and is suitable as an after-dinner dessert to help improve the quality of sleep.
Here's how:
After soaking, the white fungus is torn into small pieces, and the lotus seeds are soaked in advance to soften.
Put the white fungus and lotus seeds in a pot, add water and cook until the lotus seeds are soft and rotten.
Add rock sugar and simmer until all ingredients are soft and glutinous, and the white fungus soup becomes thick.
Recommended recipe 3: white fungus pear syrup
The combination of white fungus and pear helps to moisten the lungs and relieve cough, while the sweetness of the pear provides enough natural sugar, and the smooth and tender texture of the white fungus makes the overall taste richer. This sugar water helps to fight aging and keep the skin youthful and rejuvenated.
Here's how:
After soaking the white fungus, clean it, remove the core of the pear and cut it into cubes.
Put the white fungus, pear and some goji berries into the stew pot.
Add water to cover the ingredients and simmer for 2 hours.
Finally, add rock sugar to taste and simmer until the rock sugar is dissolved.
Recommended recipe 4: Steamed pumpkin with white fungus
Pumpkin is rich in β-carotene, which helps with vision care and skin maintenance. Combined with white fungus, it can not only enhance the sweetness and taste of food, but also provide the body with high-quality plant fiber, promote digestion and prevent constipation.
Here's how:
After soaking the white fungus, tear it into small pieces, peel and slice the pumpkin.
Spread the pumpkin slices on the bottom, spread the white fungus on the pumpkin, and sprinkle with goji berries.
After the water in the steamer is boiled, steam for 20 minutes, pour honey out of the pot and serve.
With these four white fungus recipes, we can not only enjoy delicious food, but also get rich nutrients that help us maintain a youthful appearance and a vibrant body. Tremella is not only a good product for beauty, but also a good companion for a healthy life. Try these recipes and let the deliciousness and health accompany you every day!