Dandelion is prized as a wild vegetable for its unique health benefits. In spring, this small yellow flower not only beautifies the natural landscape, but also is loved by everyone for its characteristics of clearing the liver and eyes, diuresis and swelling. The stems, leaves, and flowers of dandelions can be used as medicine to help us transition from the dullness of winter to the vigor of spring. However, if you really want to find an ingredient with a better liver-nourishing effect, then chrysanthemum is undoubtedly the better choice.
Artemisia chrysanthemum is not just an ordinary vegetable. It is rich in vitamins, minerals and other key nutrients, especially in nourishing the liver and spleen, even surpassing dandelion. Its unique ingredients can help improve sleep quality and make your body healthier and stronger. It's chrysanthemum season, so add it to your diet and you'll not only enjoy the deliciousness, but also get the double benefit of spring health.
Next, I will bring four simple and delicious chrysanthemum recipes to see how to make the most of chrysanthemum, let's discover the charm of this liver hero in the kitchen, and add points to the health of you and your family.
Recommended recipe 1: Chrysanthemum mixed with tofu
Chrysanthemum contains vitamin C and dietary fiber, which help to enhance the liver's ability to detoxify and improve blood circulation. Tofu is a high-quality plant-based protein source that also provides ample calcium, which helps to strengthen bone and dental health. The low-fat nature of this dish makes it a top choice for weight loss and cardiovascular health.
Main ingredients: chrysanthemum, soft tofu, minced garlic, soy sauce
Here's how:
Wash the chrysanthemum, cut it into palatable sizes, and cut the tender tofu into cubes.
Lightly cook the tofu in boiling water for a few minutes, remove and set aside.
Add minced garlic and soy sauce to a mixing bowl to make garlic sauce.
Put chrysanthemum and tofu in a mixing bowl, pour in garlic paste, mix lightly and serve.
Recommended Recipe 2: Stir-fried bacon with chrysanthemum
Chrysanthemum's vitamin K and antioxidant richness help protect cells from free radical damage, while bacon's high protein and fatty energy provides long-lasting energy support and promotes muscle growth, a combination that boosts the immune system while satisfying your taste buds.
Main ingredients: chrysanthemum, bacon slices, garlic slices, ginger
Here's how:
Slice the chrysanthemum, slice the ginger and slice the garlic.
Heat the pan with cold oil, first stir-fry the bacon to get out the oil.
Add sliced ginger and garlic and sauté until fragrant.
Finally, add chrysanthemum, stir-fry quickly, add an appropriate amount of salt to taste, and then get out of the pot.
Recommended recipe 3: Chrysanthemum egg soup
The vitamin C in chrysanthemum is combined with the protein in eggs, which can effectively enhance the body's immunity and promote metabolism. This combination also provides the body with essential amino acids to support the body's recovery and maintenance of normal physiological functions.
Main ingredients: chrysanthemum, eggs, chicken essence, salt
Here's how:
Cut the chrysanthemum into sections, bring the water to a boil, beat in the eggs and stir quickly to form egg drops.
Add the chrysanthemum and continue to cook until cooked through, sprinkle in a little chicken essence and salt to taste.
Recommended Recipe 4: Shredded beef with chrysanthemum
The iron in beef is in perfect harmony with the vitamins A and K in chrysanthemum, which can not only effectively replenish blood and beauty, but also enhance vision and blood clotting function, which is very suitable for people who need a high-energy and iron-supplemented diet.
Main ingredients: chrysanthemum, shredded beef, garlic, ginger, soy sauce
Here's how:
Wash and cut off the chrysanthemum, cut the beef into thin strips, and slice the garlic and ginger.
Heat oil in a pan and stir-fry the shredded beef until browned.
Add the garlic and ginger slices and stir-fry until fragrant.
Stir-fry the chrysanthemum evenly, add an appropriate amount of soy sauce to taste, stir-fry well and then get out of the pot.
Not only are these chrysanthemum recipes delicious, but each dish is packed with healthy nutrients to help you nourish your liver and spleen, and strengthen your physique. Hopefully, these delicacies will become the new favorite on your table and bring more health and happiness to you and your family.