In the hot summer, everyone is looking for special ingredients that can not only relieve the heat but also add flavor. And the acacia flower, which is known as the "folk holy medicine" of natural beauty, is a perfect choice. Not only does it have a unique appearance and a subtle fragrance, but more importantly, it has many health benefits. This seemingly ordinary small flower can effectively clear away heat and detoxify, bringing a touch of coolness to summer. Its hemostatic effect should not be ignored, especially suitable for people with internal heat or easy bleeding.
Sophora is also a natural helper to reduce the "three highs". High blood pressure, hyperglycemia and hyperlipidemia are becoming more common in modern society, and the natural active ingredients in acacia flowers can help regulate blood pressure, improve blood sugar levels, and adjust blood lipid ratios, making it the best choice for a healthy diet. In addition, it is rich in a variety of vitamins and minerals, which are able to strengthen the body's immunity and improve disease resistance.
Not only is it a symbol of health, but the unique taste and aroma of the acacia flower also makes it an all-rounder in the kitchen. Whether it's a cold salad, a stewed soup or a dim sum, acacia flowers can add a different flavor to a dish. Today I'm going to introduce four acacia recipes, each of which is simple and easy to make, so that you can enjoy both the delicious taste and the health benefits of acacia flowers.
Recommended recipe 1: scrambled eggs with acacia flowers
Sophora flowers are rich in flavonoids and plant proteins, which help to fight inflammation and enhance blood vessel elasticity. The perfect pairing with eggs provides you with high-quality protein and is rich in choline, which helps with brain health and memory. This dish is a nutritious and simple choice that is perfect for busy routines.
Here's how:
Soak the locust flowers in warm water, wash them, and drain them.
Beat the eggs and add a pinch of salt.
Add oil to a hot pan, pour in the egg mixture and stir-fry quickly until it is half cooked.
Add the locust flowers and continue to stir-fry until the eggs are fully cooked.
Finally, it is seasoned and then cooked, which is simple, fast and nutritious.
Recommended recipe 2: Sophora soup
Sophora is an excellent antioxidant ingredient that can help reduce inflammation levels in the body. Combined with the high-quality protein and iron found in pork, this soup nourishes the blood and nourishes the body while adding a refreshing flavor to your diet.
Here's how:
Slice the pork and wash the blood with cold water.
Add an appropriate amount of water to the pot, add the pork and ginger slices, and bring to a boil over high heat.
Add the pre-cleaned locust flowers, reduce the heat and simmer for 30 minutes.
After seasoning with salt, you can enjoy this bowl of sweet acacia soup.
Recommended recipe 3: Sophora mixed with tofu
Tofu is a low-fat, high-protein ingredient rich in calcium and iron, which helps strengthen bones and prevent anemia. The addition of acacia adds to the nutritional value of the food, making this dish a good lipid-lowering and anti-inflammatory product, suitable for a healthy diet of all ages.
Here's how:
Soak the flowers in water, wash them and drain them.
Cut the tofu into small pieces, blanch in boiling water and drain.
Add minced garlic, soy sauce and sesame oil to a bowl to make a sauce.
Put the acacia flowers and tofu in the sauce, mix lightly and serve.
Recommended recipe 4: Acacia rice cake
The use of locust flowers and glutinous rice not only increases the fiber content of food, but also provides a variety of vitamins and minerals that help boost the immune system and improve digestion. Sweet, soft and glutinous, these rice cakes are a delicious snack with health benefits.
Here's how:
Wash the locust flowers and drain the water.
Mix the glutinous rice flour with an appropriate amount of water, add the acacia flowers and mix well.
Place the mixture in a mold and steam it in a pot.
After steaming, add an appropriate amount of honey or syrup to taste.
Each of the four acacia recipes introduced above has been carefully selected to bring health to your diet while satisfying your taste buds. This summer, let's use the unique charm of acacia flowers to add a freshness and health to the daily dining table!