As the summer heat gradually heats up, we need not only a delicious food to cool down, but also a food that can bring health benefits to our body. This is where spinach comes in. As the "champion of potassium supplementation", spinach is not only rich in potassium, but also rich in iron, vitamins A, C and K, which are essential for maintaining good health.
In this hot season, spinach can help us detoxify heat, cool the body, and promote blood circulation, effectively relieving the common gastrointestinal discomfort in summer. What's even more amazing is that the high fiber content in spinach can help promote intestinal peristalsis, help digestive health, and prevent constipation, making the body more relaxed and comfortable. In addition to that, it is a low-calorie food that is perfect for those who want to control their weight without giving up on the deliciousness.
Today, I'm going to introduce you to four recipes that contain spinach, each one that is easy to make and delicious and healthy. These recipes will not only allow you to enjoy the unique flavor of spinach, but also allow you to enjoy your meal while reaping the benefits. Whether it's a family meal or an individual meal, these creative dishes will bring colour and vibrancy to your table.
Recommended recipe 1: Stir-fried mushrooms with spinach
This low-fat, high-fiber dish combines the iron of spinach with the antioxidants of mushrooms to promote blood health and boost the immune system. Vitamin D-rich mushrooms and vitamin A-rich spinach are effective for eye and skin health.
Main ingredients: spinach, mushrooms, minced garlic, olive oil
Here's how:
Wash the spinach and remove the roots to keep the young leaves.
Wash the mushrooms and slice them.
Add olive oil to a pan, add minced garlic over medium heat and sauté until fragrant.
Add the mushrooms and stir-fry until slightly soft, then add the spinach and stir-fry quickly.
Adjust the salt content according to personal taste, stir-fry until the spinach is tender, and enjoy.
Recommended Recipe 2: Spinach and cheese baked rice
This dish provides a rich source of calcium, which supports bone health, while the iron in spinach combines with the calcium in cheese to improve absorption. Vitamin C-rich spinach helps boost the body's antioxidant capacity.
Main ingredients: spinach, cooked rice, mozzarella cheese, onion
Here's how:
Preheat oven to 200°C.
Cook the spinach quickly until soft and finely chop.
Dice the onion and sauté in a pan with a little oil until transparent.
Combine the sautéed onions, cooked spinach, rice, and most of the cheese and pour into a baking dish.
Sprinkle the remaining cheese on top and bake for 20 minutes or until golden brown.
Recommended recipe 3: spinach and tofu soup
Both tofu and spinach are high-quality sources of protein and iron, and this soup helps improve blood circulation and strengthen muscle function. At the same time, this soup is low in fat and rich in fiber, which helps with gut health and weight management.
Main ingredients: spinach, tofu, chicken stock, ginger
Here's how:
Cut the tofu into small pieces and blanch them with boiling water to remove the fishiness.
Add the stock and a few slices of ginger to the pot and bring to a boil.
Add the tofu and spinach and cook over medium heat for 5 minutes.
After seasoning, sprinkle with a small amount of chopped green onion to enhance the fragrance and serve.
Recommended recipe 4: Hot and sour spinach noodles
Spinach is rich in vitamin K and iron, which help prevent anemia, while chili pepper stimulates metabolism and speeds up the fat-burning process. This pasta dish is a perfect choice that provides both energy and digestion.
Main ingredients: spinach, dried noodles, chutney, peanuts, eggs
Here's how:
Cook the noodles until tender and drain.
Add a little oil to the wok and sauté the chutney until fragrant.
Add the cooked noodles and water to taste, stir-fry quickly and evenly.
Add the spinach and mix well, then sprinkle with crushed peanuts and fried eggs and serve.
Each of these four spinach recipes is a blend of nutrition and deliciousness, simple and easy to make, perfect for a busy daily routine. Whether you're looking for a healthy dinner for your family or a nutritious lunch for yourself, these recipes are an excellent choice. Spinach is not only delicious, but it is also an all-round nutritional supplement that can effectively support good health.