One dispels dampness, two laxatives, three nourishes the heart, and in May, we should eat "bird's nest in water" and make soup and drink extra fresh

In May, the temperature is gradually rising, and you should eat something light in summer, like big fish and meat, greasy, sweet and greasy. If you don't pay attention to your diet, your body is prone to a lot of burden, and you won't be comfortable all summer, so you should regret it at that time, why should you be greedy?

In May, I recommend everyone to eat this dish, it is Ulva cabbage, many people may not have eaten or seen it, but it is indeed a very nutritious thing.

Ulva is rich in dietary fiber, vitamins, proteins, minerals, etc., and is also known as "bird's nest in water".

Eating Ulva often has the effect of enhancing immunity, especially if women eat more for their health. If you can buy it, I recommend eating more often, which is generally used to make soup, lettuce meatball soup, lettuce fish ball soup, boiled out are very fresh!

【Fish ball soup with lettuce】

Used: Ulva green, fish balls, salt, white pepper, chopped green onion/coriander, sesame oil, water

1. Soak the purchased lettuce in salt water for a while, soak it for about 15 minutes, then scrub it for a while, rinse it well, and drain the water for later use.

2. Prepare some meatballs, the fish balls I use here, because the fish balls are more popular than ordinary meatballs, and then cut the chopped green onion or coriander for later use. Next, we pour an appropriate amount of water into the pot, and it would be better if there was a broth, and the umami would be more abundant.

3. After pouring it in, turn on the high heat and start heating until it is completely boiled, we will pour the fish balls into it, cover it and cook it over medium-low heat, cook for about 5 minutes, lift the lid after the time, and then pour the lettuce into it and continue to cook for a few minutes.

4. Until the lettuce is cooked, it will be seasoned immediately after it is soft, and finally some salt and white pepper to taste, you can also add some chicken essence, don't put it if you don't like it, and then drop in a few drops of sesame oil, you can turn off the fire, sprinkle some green onion or coriander after turning off the fire, and put it out to drink.

When boiling lettuce, the boiling time should not be too long, as long as it is cooked, it can be taken out of the pot immediately. This also retains the emerald green color. If you cook it for too long, the color will turn yellow and the texture will not be tender enough, keep in mind that the taste will be sweeter.