After the beginning of summer, "nourishing the heart is nourishing life", these 3 kinds of food are eaten hard, and the heart is calmed and the nerves are young
Spring is the golden period for nourishing the lungs and liver, so what should we pay attention to in summer? I don't know if you have heard of this saying, "Nourishing the heart is nourishing life", grandma often nagged like this, feeling that her ears were going to be calloused.
How should I raise my mind? Do you want to exercise more, or do you want to "eat supplements"? In my opinion, food supplements are the best way, this time is getting hotter and hotter, it is recommended that everyone eat these 3 kinds of food, which has a good effect of nourishing the heart and calming the nerves, especially for the elderly can not be ambiguous, eat more.
1. Lotus seeds
In summer, the heart is more fragile, and it is the key to nourish the heart, and lotus seeds are a good choice among the heart-nourishing foods, which have the effect of clearing the heart and calming the nerves, and are very sweet when used to make soup.
【Lotus seed mung bean soup】
Used: lotus seeds, mung beans, rock sugar
After washing the lotus seeds, remove the bitter core inside, and then wash the mung beans in water twice, and then pour them into the pot. Pour the lotus seeds together, then add an appropriate amount of water to it, boil it over high heat, simmer it over low heat for 1 hour, and finally add rock sugar to taste, and you can get out of the pot.
Second, lilies
Lily is also a good food for nourishing the heart, whether it is used to make soup or stir-fried, the taste is very fragrant, suitable for middle-aged and elderly people.
【Nishi Seri Stir-fried Lily】
Used: celery, lily, ginger, salt, chicken essence, cooking oil
1. Break the lily into pieces, wash it and drain it, then wash the celery and cut it into small pieces.
2. After pouring oil into a pot and heating it, add ginger slices and stir-fry until fragrant, then pour in the celery and stir-fry until it is broken. Add the lily after it is broken and continue to stir-fry, and fry the lily until it is broken, at this time, add salt and chicken essence to taste, and after stir-frying, you can put it on the plate.
3. Tomatoes
Tomatoes are rich in vitamin A, vitamin C, and lycopene, which can relieve fatigue and have a protective effect on the heart. Tomatoes, in themselves, are a seasonal dish in summer, and it is good to eat more of them.
【Tomato and egg drop soup】
Used: tomatoes, eggs, chopped green onions, salt, chicken essence, starch water, cooking oil
1. Cut the tomatoes into small pieces, you can also peel them, but it is a little troublesome, and then beat the eggs in a bowl, and cut the green onions.
2. Heat the cooking oil in the pot, stir-fry the tomatoes, and press from time to time with a spatula until the soup is fried. Then add water to it, pour in the egg mixture after it boils, stir well, if it feels relatively thin, you can also use some starch water, and finally season it with salt and chicken essence, sprinkle with chopped green onions and serve it to drink.