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Textbook-level patients
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Zhengzhou Central Hospital affiliated to Zhengzhou University
Director and Chief Physician of the Department of Endocrinology
What Kang Zhiqiang said
There are many types of drinks
If it is a sugary drink
Whether it's a diabetic or not
All recommend appropriate amounts
Otherwise it is possible to be like them
I don't believe you recall
Scene of drinking sugary drinks
Whether you are obviously not thirsty
But I couldn't help but drink
Sugary drinks that exceed the standard are right next to you
Take a photo and punch card to buy an internet celebrity drink
In the afternoon, you must order a cup of milk tea to continue your life
Let many people unconsciously
Excessive sugar intake
According to WHO recommendations
The daily intake of sugar should not exceed 25 g
But there's a sugary drink on the market
Sugar content may exceed the standard
Drinking one bottle is exceeded
Dangers of excessive intake of sugary drinks
In addition to obesity
Excessive sugar can also be destroyed
Multiple organs throughout the body
Affects intelligence
An article published in Health Economics
The intake of sugary drinks was studied on preschoolers
The impact of behavioral and arithmetic grades
Scientists make ten children
The arithmetic test is given before and after drinking
The results were found
Sugary drinks
It has had a negative impact on the boys' performance
Boys become prone to wandering
Arithmetic scores have also declined
This is because
The body responds differently to glucose
Sugary drinks will make for boys
Cortisol levels are elevated
Make them restless
tooth decay
Sugar as
Plaque's favorite nutrient
Will help them to take yours
Teeth mothed through
Cardiovascular diseases
Long-term excessive intake of sugary drinks
The body will be in a state of high blood sugar
This not only damages the vascular endothelial cells
It is also prone to hypertension and hyperlipidemia
diabetes
Prolonged hyperglycemia
It can also happen
Insulin resistance
Induces type II diabetes
nephropathy
Blood sugar is too high
It will increase the burden of renal filtration
And people with diabetes
There is a high probability that it will be induced
Diabetic nephropathy
Not just sugary drinks
Eat too many sweets
It is also very dangerous
Wounds to the liver
Boston University Fellows in
Clinical Gastroenterology and Hepatology
Published research said
Causes the greatest harm to the liver
Probably not alcohol
Instead, it's a sugary drink
To reduce sugar, we can do this
Look at the recipe sheet when choosing a drink
If the following words appear in the first three digits
Basically belongs to the "danger" level
Sucrose, fructose, glucose, corn syrup, molasses, corn sweeteners, raw sugar, syrup, honey, juice concentrates
If the water is tired of drinking
Also available
Sugar-free soda and lemonade
replace
Maybe some friends have already thought of it
Sugar-free drinks do
Does not directly raise blood sugar
But drinking too much may
Damage to nerve endings
Destroys the intestinal flora
And
It will also quietly stimulate your appetite
It is likely that they will end up consuming more energy
that......
People like me who have to live on milk tea
What to do??
Let's go!
Let's have a sweet fruit bureau together!