"This can't be eaten, eating it affects milk!" Similarly, nursing mothers hear that their ears are cocooned.
Yes, your baby's first exclusive ration is your mother's milk. So, is it really the mother who eats something that will affect the milk?
In a word version - some of the food eaten by nursing mothers will indeed enter the milk with metabolism, and the baby will have a "different flavor" when drinking, but it is generally not likely to affect breast milk.
Today, Xiaonan picked some of the foods that mothers consulted the most, and analyzed them specifically.
1. Durian.
Durian has a smell, but the breast milk that "eats" durian has no smell and will not have any effect on the baby.
But mothers themselves should pay attention to durian is high in calories, high in sugar and not easy to digest, don't eat too much.
2. Chili pepper
Chili peppers are also foods that are highly admonished by their elders, such as babies who will catch fire and return milk (similarly, spices such as peppercorns and star anise).
In fact, there is a natural barrier between the mammary gland and the blood milk, the relative molecular mass > 200, it is not easy to enter the milk capsaicin, the relative molecular mass is 305.4, you say?
If you want to eat, you can eat, otherwise what do nursing mothers in these places in Chongqing, Hunan, Sichuan, eat? However, if you eat happily, don't forget to eat moderately.
3. Garlic
Garlic is fierce and soul-destroying, after eating 1 to 3.5 hours, garlic-flavored metabolites in the milk excretion, indeed reached a peak, if you feed in this time period, the baby may drink the taste of life.
But you can play the time difference, after feeding the baby, and then eat garlic, everyone is happy, properly solved.
4, coffee, tea
Many mothers are coffee life-sustaining stars before pregnancy, and they dare not drink when pregnant, and they still dare not drink after unloading.
It is really prudent to be cautious, because there will be a small amount of caffeine entering breast milk, which will affect the baby's nervous system, respiratory system, and stomach. Especially in newborns and premature babies, their metabolism of caffeine is slow and most susceptible to being affected, ranging from excitement, rapid breathing, crying, and heavy gastrointestinal cramps.
In the same way, chocolate, cola, milk tea, and some caffeinated cold medicines should also be eaten with caution, especially at night.
Of course, after feeding, occasionally drink a cup of light tea or low-caused latte to relieve hunger, as long as the baby is not uncomfortable, the problem is not big.
5. Wine
Don't drink.
How much alcohol is in the blood, how much alcohol is in breast milk, and it's easy to ask God – alcohol will arrive in 30-60 minutes, it's hard to send – there's no way to metabolize alcohol quickly.
6. Some other things that cannot be eaten in local customs
For example, condiments, onions, etc., may make a slight change in the taste of breast milk, but it is basically negligible.
Xiaonan is still that sentence, as long as the baby is not uncomfortable, it is basically fine, and the mother's diet is healthy and diverse, and the better the quality of the baby's rations.
Moreover, the mother's diet is diverse, and the baby is willing to try different foods and be more receptive to different tastes after weaning.
Mother is not picky eaters, the baby will also be highly likely not picky eaters, in short, the lactation period has been very hard, but also let you eat something you like, how to stay up? The premise is that the baby is not uncomfortable, and the mother's slight "willfulness" is not a big problem.