When we pay attention to our health, we tend to notice various subtle changes in our body. Sometimes, these changes may be short-lived and inconsequential, but sometimes, they can be important signals from the body.
1. Vertical lines on the finger cover: a subtle pointer for health
Nails, as the smallest part of the human body, often reflect the state of health. The armor of health is bright and bright, like silk to the touch, elastic but not stiff. When vertical lines appear on the nails, many people start to worry. These vertical lines usually extend from the base of the nail to the tip of the finger and may be similar in color to the nail itself, or they may appear dark or light.
Liver disease and nail wrinkles: Is there a real connection?
In the way of traditional Chinese medicine, the condition of the liver is reflected in the a, and the health of the first is reflected in the liver. The liver is considered to be the organ that "stores the blood", while the nail is the appearance of the "residual qi of the liver". The vertical lines of the nails are obvious, and the hidden liver disease is suspected to be observed. Modern medical research has shown that the direct link between nail lines and liver problems is not clear.
In fact, the appearance of nail wrinkles can be influenced by a variety of factors, including age, genetics, lifestyle, etc. As we age, the texture and appearance of the nails also change, and the appearance of vertical lines increases accordingly. Genetic disorders or genetic mutations may cause nail wrinkles. Nail wrinkles are not unique, and liver problems cannot be determined.
3. Nutrient deficiencies: another possible explanation for nail vertical lines
In addition to liver disease, nail wrinkles are also common due to nutritional deficiencies. In particular, when the following two nutrients are deficient, the occurrence rate of nail lines will increase significantly.
Vitamin A, the element of life, the patron saint of vision.
Vitamin A is essential for maintaining the normal function of epithelial tissue and promoting healthy growth of skin and nails. When vitamin A is deficient, the nails are dehydrated and hard, fragile and fragile, and vertical lines are exposed. Vitamin A also helps to promote the synthesis of rhodopsin in the retina, which is also important for maintaining vision.
Mr. Li is a programming expert who has been working with computers for many years. Mr. Li is so busy with work that he often neglects to eat a healthy diet and becomes a forgotten corner. Recently, he noticed that he had noticeable vertical lines on his nails and that his nails had become dry and brittle. After a doctor's examination, Mr. Li was found to be deficient in vitamin A. Under the advice of his doctor, he began to pay attention to dietary adjustments and increase the intake of foods rich in vitamin A, such as carrots, spinach, etc. Soon after, the vertical lines of his nails gradually disappeared and his nails returned to a healthy state.
The cornerstone of life, the protein that builds the body, and the key to nutrition.
Protein is one of the core elements of nail building. When the body is deficient in protein, the growth rate of nails slows down, and the texture becomes brittle, brittle, and prone to vertical lines. Protein, the foundation of muscle shaping, the pillar of the bones, the shield of immunity, and the necessity of health.
Ms. Wang adheres to the vegetarian lifestyle. Due to her long-term abandonment of meat and eggs, Ms. Wang's diet lacks sufficient protein sources. Over time, Ms. Wong noticed that her nails had vertical lines and became brittle and fragile. The manager suggested that Ms. Wang eat more beans and nuts to supplement plant-based protein. After a period of adjustment, her nail lines gradually decreased, and her nails became healthier.
4. How to prevent and improve nail lines?
Eat a balanced diet: Maintaining a balanced diet is key to preventing nutrient deficiencies. In the daily diet, attention should be paid to the intake of nutrients such as vitamin A and protein. At the same time, eating foods rich in antioxidants can also help maintain the health of your nails.
Stay hydrated: Keeping your body well hydrated is also very important for maintaining healthy nails. Drinking enough water every day helps keep your skin moisturized and your nails elastic.
Avoid overuse of chemicals: Frequent exposure to chemicals such as dish soap and hair dye can cause damage to your nails. Excessive use of these chemicals should be avoided in daily life, or protective measures such as wearing gloves when using them.
Regular check-ups: If you notice obvious vertical lines or other abnormalities on your nails, you should seek medical attention in time. The doctor will give you advice and treatment options based on your specific situation.
The appearance of vertical nail lines can be one of the signals sent by the body. While its direct link to liver problems is not clear, it may be related to factors such as nutrient deficiencies. Vertical nail lines can be effectively prevented and improved by maintaining a balanced diet, adequate water intake, and avoiding excessive use of chemicals. At the same time, we should also pay attention to other health signals in the body and seek medical check-ups in time to ensure that our health is in good condition.
I'm Dr. Xie, welcome everyone to like and follow, and say your views in the comment area, let's chat