Everyone has heard of peach gum, which is known as an affordable beauty product. But in reality, people have different opinions about the benefits and disadvantages of peach gum. However, as an ingredient, peach gum does contain many ingredients that are beneficial to the body.
01 The nutritional value of peach gum
Peach gum is not only attracting attention in the beauty industry, but its nutritional value is also considerable. First of all, peach gum is rich in plant collagen and amino acids. These ingredients play an important role in the health and beauty of the skin, promoting elasticity and radiance of the skin, helping to reduce the appearance of wrinkles and leaving the skin looking younger and healthier.
In addition, the dietary fiber contained in peach gum is also one of its important nutrients. Dietary fiber is essential for digestive health, it promotes intestinal motility, prevents constipation, and helps remove waste and toxins from the body, keeping the intestines clean and healthy.
The low-calorie nature of peach gum is also one of the reasons for its popularity. Despite its rich taste, it doesn't cause weight gain, making it suitable for those looking for a healthy diet. In addition, peach gum also contains some vitamins and minerals, such as vitamin C, calcium, iron, etc., which help to improve immunity and maintain a healthy state of the body.
To sum up, peach gum is favored for its rich nutrients and beauty effects, but it is still necessary to reasonably mix and control the amount of consumption according to personal conditions when eating to achieve the best health effect.
Origin and characteristics of peach gum: peach gum is mainly produced in Yunnan-Guizhou region, northern highlands and Suzhou and Hangzhou. The peach gum in these places will have different tastes and nutritional values due to different growing environments. But no matter where the peach gum is, it is a high-quality ingredient.
02 Contraindications and suitable people
Peach gum is good, but it's not suitable for everyone. Pregnant women should avoid peach gum as it may trigger uterine contractions and increase the risk of miscarriage. Pregnancy is a critical stage in your baby's development, and in order to avoid unnecessary risks, it is best for pregnant women to choose other foods that are safe.
Due to the viscous taste of peach gum, children with poor digestion and some people with poor digestive system should also be cautious about eating it. These people have a delicate digestive system, and eating peach gum may cause indigestion or gastrointestinal discomfort, bringing unnecessary burden to the body.
It is best for women not to consume peach gum during menstruation. Menstruation is a special period of the female body, endocrine disorders, at this time the consumption of peach gum may aggravate menstrual flow, and even lead to excessive bleeding, which is not good for physical health.
The people who are suitable for peach gum consumption are mainly generally healthy adults. They can consume peach gum in moderation and enjoy its rich nutrients and beauty benefits. However, even healthy adults should pay attention to moderation and not overdo it, so as not to cause unnecessary physical problems.
Pregnant women, children with poor digestive function, and women in special periods should avoid eating peach gum to avoid causing physical discomfort. And generally healthy adults can consume peach gum in moderation to enjoy its delicious and nutritional benefits.
Peach gum stewed milk
Want to try the peach gum stew, a simple and delicious dessert that is not only rich in taste, but also nutritious, making it a good choice for you to be healthy and delicious.
Prepare fresh peach gum and milk. Soak an appropriate amount of peach gum in clean water for about 10 hours until the peach gum is soft. In addition, the milky aroma of fresh milk and the taste of peach gum can be perfectly integrated, and the taste is more intense.
Next, remove the soaked peach gum, wash it, and put it in a saucepan. Then squeeze out the soaked peach gum and tear it into small florets and put it in a saucepan. Next, add an appropriate amount of water and fresh milk. Pay attention to the amount of water used in moderation, not too much and not too little, so as not to affect the taste.
Place the saucepan on the fire and bring to a boil over high heat. The simmering time is about until the peach gum is completely softened and the flavor of the milk penetrates into it to form a rich broth.
When the simmer is complete, stir well until the sugar is completely dissolved. Then continue to simmer until boiling.
Peach gum stewed milk is not only rich in taste, but also nutritious. Peach gum is rich in collagen and amino acids, which can moisturize the skin and delay aging. Milk, on the other hand, is rich in protein and calcium, which helps to strengthen bones and strengthen physical fitness. The combination of the two is not only delicious, but also helps to maintain good health.
Try peach gum stew and give yourself a healthy and delicious enjoyment! However, although peach gum is known as a good beauty product, it is not a panacea.
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