When buying vegetables, I always turn around and don't know what to eat, thinking that children love to eat and can't lack nutrition, but also meat and vegetarian collocation, in the evening, a pork celery fried dried tofu
By Yan Yu Le
<h2>Royalties</h2>
5 celery sticks
Eight pieces of dried tofu
1 tsp of cooking oil
Salt half a scoop
Red spicy 椒️ half with a color
Pork 200 g
Ginger 4 tablets
<h2>Practice steps</h2>
1, prepare celery to pick leaves, wash and cut into sections Dried tofu sliced Pork slices fat and lean separate
2: Heat the pot and pour some oil at the bottom, put the fat meat and sauté the oil
3: After the fat meat is dried and oiled, put a few slices of ginger and stir-fry until fragrant, then pour in the lean meat and stir-fry
4: Pour the dried tofu into the pot and stir-fry with a spatula, stir-fry the dried beans, add some salt to taste
5, then pour in the celery over medium heat and stir-fry for a while Slowly fry until the celery is cooked I did not put water If the celery is big, you can pour a little warm water and boil it Before leaving the pot, put in the red pepper and fry it with a color
6, the next meal is affordable, delicious and not expensive
<h2>Tips</h2>
Don't fry celery for too long, otherwise it will turn yellow
<h2>Nutritional benefits of celery</h2>
1. Flat liver blood pressure: celery contains acidic antihypertensive components, which has obvious antihypertensive effect on rabbit and dog intravenous injection. Clinically effective for primary, gestational, and menopausal hypertension.
2. Calming and calming: an alkaline ingredient isolated from celery seeds, which has a calming effect on animals, can play a stabilizing effect on the human body, is conducive to stabilizing emotions and eliminating irritability.
3. Diuresis and swelling reduction: Celery contains diuretic active ingredients, eliminating sodium retention in the body, diuresis and swelling. Clinical decoction with celery can treat chylouria.
4. Anti-cancer and anti-cancer: Celery is a high-fiber food, which produces a substance of lignin or intestinal lipids through intestinal digestion, which is an antioxidant, and can inhibit the carcinogen produced by bacteria in the intestine at high concentrations. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and the colonic mucosa, and achieve the purpose of preventing colon cancer.
5. Nourish blood and replenish deficiency: celery has a high iron content, which can supplement the loss of women's menstrual blood, and eating can avoid pale, dry, and unpretentious skin, and can make the eyes have a spirit, and the hair is black and shiny.
<h2>Dietary contraindications to celery</h2>
Spleen and stomach deficiency, intestinal slippery and unstable, low blood pressure, marriage and childbearing men should eat less celery.
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