Full of dry goods, share the practice of stir-fried tofu residue with leeks

Ingredient breakdown

Leek a handful of tofu residue 100 grams of ham 50 grams of peanuts garlic cloves a grain of salt appropriate amount of sugar appropriate amount of soy sauce appropriate amount of oil appropriate amount of water appropriate amount

Detailed steps in the practice of sautéing tofu dregs with leeks

Step 1

Prepare all the materials available,

Sauté the minced pesto

Step 2

Pour in the okara, sauté evenly,

Pour in half a bowl of water,

Step 3

Cook over medium heat

When the water is almost dry, add the fine salt,

Step 4

When the water dries, put it aside

Wash the pan, add a little oil, pour in the finely chopped leeks and ham and sauté until fragrant,

Step 5

Then put the okara back into the pan

Stir-fry well and pour in the peanuts,

Step 6

After that, add a little soy sauce and you can put it on.

Nutritional analysis of fried tofu residue with leeks

peanut

1. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin; Vitamin K in peanuts has a hemostatic effect; peanut red coat has a hemostatic effect

Peanut Recipe:

Boiled peanut rice Boiled spiced peanuts Flower pig's foot soup

leek

1. Kidney warm yang: leeks are warm and spicy, and have the effect of tonifying the kidneys and playing a yang role, so they can be used to treat impotence, sperm retention, premature ejaculation and other diseases; Good for the liver and stomach

Leek Recipe:

Scrambled eggs with leeks Egg shredded leeks Leeks eggs shrimp skin dumplings

Tofu residue

Prevention and treatment of constipation: tofu residue contains a lot of food fiber, often eat tofu residue can increase the volume of feces, make feces soft, promote intestinal peristalsis, is conducive to defecation, can prevent constipation, fissure, hemorrhoids and bowel cancer.

Tofu residue recipe:

A pint of pigeon eggs Fried tofu residue Leeks fried tofu residue

ham

1. The ham is bright in color, red and white, lean meat is salty and sweet, fat meat is fragrant but not greasy, delicious and delicious; Ham is rich in protein and moderate fat, more than ten kinds of amino acids, a variety of vitamins

Ham Recipe:

Jinhua Ham Three Karstad Ham Burger

#Leek ##Tofu##Ham##Gourmet##干货 #

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