Recently, I have not set a weight loss goal, and I have thinned into a piece of paper before the summer! So crazy research diet meals, to report to you, tomato fried tofu, is my recent research results. Tofu contains high plant protein, easy for the human body to absorb, and the absorption rate is also very high. For weight loss and fitness people, most people are enthusiastic about white boiled chicken breast, broccoli, purple cabbage and lettuce salad, often ignoring tofu. Perhaps other foods are easy to carry and easy to preserve, but tofu is easy to break, so it is not so convenient. However, in some foreign bodybuilding slimming impurities, there will be recommended tofu. Home-style tofu, oyster sauce tender tofu, mushroom roasted tofu, cabbage tofu soup, fish fragrant tofu immediately floated in the mind, drooling. But what I want to recommend today is the better nutrition, simple method of fried tofu with tomatoes. Tomatoes are low in calories, high in fiber, lower cholesterol, enhance immunity, known as weight loss saints, and pink tomatoes are very tempting! Without further ado, serve the recipe!
Preparation
Tofu: 1 piece, tomato: 1 piece, egg: 1 piece, tomato sauce: 1 bag, light soy sauce: a small amount, salt: appropriate amount, sugar: appropriate amount, starch: appropriate amount, garlic: 4-5 cloves, spring onion: 1 stalk
steps:
Step 1: Cut the tofu into small pieces and soak in water for later. Cut the tomatoes into small cubes and set aside. Finely chop the garlic and set aside. Wash the green onions and cut them into chopped green onions.
Step 2: Beat the eggs into a bowl, add the starch and stir to form a paste, set aside, and use it for tossing. Add the right amount of cooking oil, heat the oil, dip the tofu in a bowl, wrap the egg paste, put it in the pot, fry on low heat until golden brown on both sides, and remove and set aside.
Step 3: Take a bowl of sauce, add 2 scoops of tomato sauce, add 1 scoop of light soy sauce, add 1 scoop of sugar, add 1 scoop of salt, add 1/2 bowl of water, stir well and set aside.
Step 4: Add the right amount of cooking oil, heat the pan, add the minced garlic and stir-fry until fragrant, then add the diced tomatoes and stir-fry evenly.
Step 5: Pour in the prepared sauce, stir-fry a few times, add tofu and stir-fry evenly, sprinkle with green onions, and you can get out of the pot.
The white fat tofu is wrapped in a red sauce with a good taste, the green onions are visible, and the hot air rises with a sweet and sour fragrance, delicately, slowly drifting into the nose, stimulating the taste buds, and can't wait to quickly clip a piece into the mouth. With a bowl of rice, Meimei eats a meal, full of blood resurrection, you can continue to run and lose weight!