Hello! Fellow foodies, welcome to the foodies. Today, the topic we're going to talk about is "Eating scrambled eggs with greasy tomatoes?" Chef of the restaurant: Remember "these 2 points", the slippery egg shrimp is delicious and refreshing! ”
Eggs, have a fairly high edible value. It contains a lot of vitamin A, vitamin B1, minerals, and high-quality protein.
We eat eggs in moderation, which can enhance the physique of the body.
Shrimp, which contain a variety of nutrients. In addition, shrimp contain a unique astaxanthin. This astaxanthin is the strongest "antioxidant", we eat more shrimp, not only can reduce the cholesterol in our body, but also play a role in the effect of beauty.
Therefore, eggs and shrimp are fried together, the taste is extremely light and refreshing, easy to digest, is a delicious dish for all ages.
Eat scrambled eggs with greasy tomatoes? Chef of the restaurant: Remember "these 2 points", the slippery egg shrimp is delicious and refreshing!
【Main ingredients】: native eggs, shrimp
【Main ingredients】: Chives, corn, green beans, cooking wine, starch, milk, cooking oil, salt
【Attached to the common practice】:
The first step is to buy live shrimp, wash them with clean water, cut off the shrimp head and tail, and remove the shrimp shell.
In the second step, the treated shrimp are cleaned, pour in the cooking wine, add the starch, stir it, and let it stand and marinate for 15 minutes.
The third step is to wash the pot clean, turn on the heat, put on the pot, put on the water, pour in the green beans, pour in the corn, blanch the water, 15 seconds.
The fourth step, pour out the blanched green beans, corn water, re-add a pot of clean water, boil, shrimp under the pot, blanch water for 35 seconds, immediately salvage, set aside.
In the fifth step, prepare a bowl, pour in the milk, beat the eggs and stir well
Step 6, clean the pot, boil the water on the pan surface, heat the pot 60%, pour in cooking oil, the oil temperature is 50% hot, pour in the egg liquid, stir-fry a few times, until the egg liquid is formed. Turn on low heat, pour in green beans, corn kernels, shrimp, stir-fry, add salt until the ingredients are cooked through, turn off the heat. Plate and eat!
【Tips】:
First, eggs should not be fried paste, and the nutrition will be completely lost. Stir-fry over low heat.
Second, the oil temperature is 50% hot, and the shrimp are fried. If the oil temperature is too high, it will destroy the nutrition of the shrimp.
Dear foodies, today, we have finished learning "Eating fried eggs with greasy tomatoes?" Chef of the restaurant: Remember "these 2 points", the slippery egg shrimp is delicious and refreshing! "The trick, have you learned how to make slippery egg shrimp?" If you like, you are welcome to click to follow, favorite, share, forward, comment! With your support, Xiaobian, more motivated!