By Jiang Xuexue
2 tomatoes
2 eggs
2 shallots
Salt 3 g
Sugar 2 g
Cooking oil to taste
1 scoop of starch
1, tomatoes washed and cut into pieces ~ tomato peeling method: tomatoes cut rice words, scratch the skin can be ah, and then put into boiling water for a minute, fish out the skin peeled ~ no time can omit the peeling this step Ha;
2、 Cut the green onion~
3, eggs into the bowl, use chopsticks clockwise to break the egg yolk egg whites ~ counterclockwise no problem, ah, get used to it;
4, heat the pan to burn the oil, pour in the egg liquid, stir with a spatula, scramble the eggs into small pieces, out of the pot and set aside;
5: Use the remaining oil in the pot, pour the green onion into the sauté until fragrant, then pour in the tomato pieces, stir-fry with a spatula, add a little sugar and salt;
6, tomatoes stir-fried soup, pour in the eggs before scrambling, starch and water mix well, pour into the pot, continue to stir fry the juice ~ out of the pot to complete ~
7, with a bowl of purple rice, it seems to be good
I don't like to put chicken essence and the like, I like it can also put Ha ~ drop a few drops of sesame oil before the pot tastes better Oh ~ ~
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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