These days I thought about eating fried tofu, but I didn't want to find a recipe for simple dishes, so I flashed a DIY approach in my head, and I simply dared to try it, and the result was very popular. My husband praised it one after another, a plate of dishes directly on the disc, and after eating it, he said that it was delicious again, saying that I had a talent for cooking. So I will share the method with you, and I hope it will also be of some help to everyone.
By Happy Little Chef Lady_Sugar
<h2>Royalties</h2>
Tofu about 200 g
1 millet pepper
1 green pepper
Peppercorns in small amounts
Salt, chicken essence, thirteen spices A small amount
3 eggs
3 shallots
<h2>Practice steps</h2>
1: Cut the shallots, green peppers and millet peppers and set aside. I only used 1 millet pepper because it is not very spicy, and friends who like to eat spicy can put more on their own.
2: Cut the tofu into small pieces (not too thin, not too big), soak in the mixed egg mixture, and dip it on both sides.
3: Fry in a pan (not too little) until golden brown on both sides. If there is a lot of tofu, take it out after frying, put new one in, and come a few more times.
4: Set aside the fried tofu cubes.
5, the remaining egg liquid should not be wasted, add a little salt and thirteen spices, and spread the remaining oil in the pot into a complete sheet. (I use a wok, but if a novice is not at ease, it will be easier to succeed by making the whole egg in a pan)
6: Put an egg on a plate and spread it flat. (A frying pan would be a little neater than this one)
7: Put the oil in the pot, put the millet pepper, peppercorns, ginger slices, green peppers, stir-fry and fry. (Friends who do not like to pick peppercorns can pick out with chopsticks after flavoring and frying)
8: Add the fried tofu and add the green onion. Salt (depending on personal taste, I like this dish to be slightly salty, of course not too salty), thirteen spices (a little, 1/10 of a small spoon), chicken essence (a little, 1/3 small spoon bar). I added a small half bowl of starch water to prevent sticking to the pan, but the starch could not be more, otherwise it would be too sticky. Stir-fry. When frying, we should also pay attention to the fact that the wooden spatula should be turned over against the bottom of the pot, and the tofu should not be poked directly, and the position should be constantly changed to prevent the seasoning from being uneven and not flavorful. Then it doesn't take long, stir-fry for a short while and you're almost ready to go, because the ingredients are cooked.
9, dangdangdang, out of the pot! Plate with a bowl of fragrant white rice and eat! The advantages and characteristics of this dish DIY are: in addition to the delicious fried tofu, you will see the eggs at the bottom when you eat it, and then you can also eat an "egg bun rice" by the way.
<h2>Tips</h2>
1, when frying tofu, use medium heat, do not use high heat, so easy to paste. 2, the alternative lazy method of this recipe: the novice chef who is not good at stir-frying in the later stage can put salt and a little thirteen spices in the initial egg liquid, so that when frying, the tofu will bring its own salty taste; and then when frying green peppers, also put a little salt, so that green peppers will bring their own salty taste; and then when you finally put the tofu into the green peppers, add a little chicken essence, stir-fry a little and you can get out of the pot. 3, green pepper stir-fried soft a little delicious. 4, when stir-frying, remember to paste the bottom of the pot to turn over, do not break the tofu.
<h2>Nutritional benefits of tofu</h2>
1. The "protector" of menopause
Effective in preventing the development of osteoporosis, breast cancer and prostate.
2. Prevention of cardiovascular diseases
While tofu is healthy, it can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.
3. Reduce the chance of breast cancer
Soybeans made of tofu contain soybean isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times that of Women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason for the low incidence of breast cancer in Japan compared with European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.
4. Anti-vascular
The production of saponins contained in soybeans, scavenging free radicals in the body, has significant anti-cancer activity, has the effect of inhibiting the growth of tumor cells, inhibiting platelet aggregation, and anti-thrombosis.
5. Substitutes for milk
The nutritional value of tofu is similar to that of milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry in order to control chronic diseases.
6. Tonic and detoxification of heat and health
Tofu is a tonic and heat-clearing health food, often eaten, can supplement the qi, clear heat and dryness, quench thirst, clean the stomach and intestines. It is more suitable for people with hot constitution, bad breath and thirst, unclear stomach and stomach, and post-fever recuperators. Modern medicine has confirmed that in addition to the function of increasing nutrition, helping digestion and enhancing appetite, tofu is also quite beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in the hematopoietic function.
<h2>Dietary contraindications to tofu</h2>
Although tofu is good, it is not suitable for daily life
Although eating tofu is good, excessive consumption will endanger health.
Cause indigestion: Tofu is rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also is prone to bloating, diarrhea and other symptoms.
Promote the decline of kidney function: people to the elderly, the ability of the kidneys to excrete waste declines, a large number of tofu, the intake of too much plant protein, will make the body produce more nitrogen-containing waste, increase the burden on the kidneys, so that kidney function decline, is not conducive to good health.
Cause arteriosclerosis: soy products are rich in methionine, which can be converted to cysteine under the action of enzymes, which will damage the endothelial cells of the arterial wall, and easily deposit cholesterol and triglycerides on the arterial wall, causing arteriosclerosis.
Causes iodine deficiency: Soybeans contain saponins, which not only prevent atherosclerosis, but also promote the excretion of iodine in the human body. However, long-term excessive consumption of tofu can easily cause iodine deficiency.
Promote gout attacks: tofu contains more purines, purine metabolism disorders of gout patients and patients with high blood uric acid concentrations can easily lead to gout attacks.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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