Blood type determines food, what blood type are you and what is the healthiest thing to eat?
Do you know? Your blood type not only affects your personality, but also determines your food preferences and digestion. American doctor Dr. Dadamer Peter J. D'Adamo, based on human evolutionary history and clinical experience, has proposed a food matching method for different blood types to allow you to eat the most suitable healthy diet for you.
If you have blood type A, your digestive organs are weak, and you are not suitable for eating meat and dairy products, which will lead to excessive secretion of the mucous membranes of the sinuses and respiratory tract, which can easily cause allergies and colds. It's best to eat more vegetarian food, use vegetable oil to promote digestion, and supplement soybeans and soy products to boost immunity, such as tofu, soy milk, dried tofu, etc.
With blood type B, you have a strong immune system, can fight off many cancers and cardiovascular diseases, and you have a wide range of food choices, so you can eat basically anything. But you should also be careful not to eat foods that hinder your metabolism and slow down digestion, such as chicken, peanuts, sesame seeds, wheat, etc., which can make you gain weight and affect your mood.
If you have type O blood, you have a strong digestive organ and are easy to digest meat, and your ideal food is rich in animal protein and vitamin B, such as eggs, fish, lean meat, green vegetables and animal liver. These foods can boost your metabolism and energy, making you more energetic and energetic. But you should avoid carbohydrate-rich foods such as bread, rice, potatoes, etc., which can raise your blood sugar and lead to obesity and diabetes.
If you have blood type AB, you combine the characteristics of type A and type B, and your food matching method is also a combination of the two. You can eat small amounts of meat protein, and the most suitable proteins are fish and shellfish and eggs. You can also eat more tofu, seafood, and green vegetables to boost metabolism and detoxification. But you have to eat less red meat, corn, bananas, etc., these foods will slow down your digestion and also increase your stress response.
What blood type are you? What's your food matching? Come and share it with me in the comment section! If you find this micro headline useful, please give me a thumbs up and let more people see it! Thank you for reading!
