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In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

author:Kitchen Lady Xiaoning
At 4:39 a.m. on November 22, 2020, the snow season arrived. With the first snow falling and the north wind blowing, we finally waited for the real winter. In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, and it is more enjoyable than eating meat. Hello everyone, I am the kitchen lady Xiaoning, today to share a delicious and nutritious next meal, let's take a look at it!

As the saying goes: small snow arrives, winter starts to be pretty, after the snow festival, even if winter really comes, the weather is getting colder and colder, at this time in addition to increasing clothing to keep warm, many friends like to eat hot pot to keep warm, all kinds of ingredients to the pot to add, especially like shabu beef, lamb, the pot grunting bubbling, a chopstick down there are meat and vegetables and balls, dipped in all kinds of small ingredients, that taste not to mention how beautiful.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

Meat aside, there is one more ingredient that is indispensable for this shabu-shabu, which is dried tofu. Although this dried tofu is a vegetarian food made of beans, but it is compared with meat, the taste and taste are not inferior, put into the pot for 2 minutes, fished out without dipping, spicy and tender, the taste is strong, more delicious than meat, which is why many vegetarian restaurants make a taste like meat, are made of soy products. This dried tofu not only tastes like meat, but its protein content is much higher than that of ordinary meat.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

Soy products are recognized as high-protein and high-nutrient ingredients, this dried tofu protein content of more than 40%, is 2 times the protein content of beef, is 6 times the protein content of rice, is the star ingredient in vegetarian dishes, is a good food for men and women of all ages. Today Xiaoning shared a special delicious recipe for everyone to drink dried tofu, drink 2 more bottles of wine, eat 1 bowl more under rice, spicy and strong, the more chewy the more fragrant.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

Ingredients: 5 pieces of dried tofu, 100 grams of soy sauce, 100 grams of aged vinegar, 10 grams of oyster sauce, 20 grams of sugar, a handful of dried chili peppers, a handful of peppercorns.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

1, first cut the dried beans into a meter of small strips for later; burn the oil in the pot, the oil temperature is 50% hot, put the dried beans into it, slow frying on medium heat, the process needs to ignore the flip, you can fry more evenly.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

2, fry until the skin is brown, fish out and put it on the leaky net to control the dry oil for backup.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

3, the prepared pepper cut into small pieces into small bowls, and then add the appropriate amount of peppercorns, and then use the hot oil of the fried dried beans to splash it to stimulate the aroma of peppers and peppercorns, and then pour the dried tofu into a large bowl after controlling the oil, put the prepared 100 grams of aged vinegar, 100 grams of soy sauce, 20 grams of sugar and 10 grams of oyster sauce into the dried beans, and then hand over the pepper oil, stir well and marinate for 3 hours to eat.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

After three hours, a spicy dried tofu is ready, add a strip into the mouth, every crevice of the dried tofu is soaked with soup, the taste after frying is more chewy, somewhat similar to the feeling of air-dried beef, sweet and spicy enough, strong and refreshing, one bite, the more chewy the more fragrant, a small plate is enough to drink a meal of wine.

In winter, eating beef and mutton is not as good as eating dried tofu, the protein content is extremely high, so it is more addictive than eating meat [spicy dried tofu] Ingredients: Preparation method:

If there are children at home, peppers can be put less or not, so that adults and children can eat with confidence, whether it is under wine or rice, or as a small snack, how to eat is delicious, like friends to try it!

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