Spleen deficiency pulls down the face value, the face is yellow and long spots, massage an acupuncture point, help you easily relieve!
Symptoms of spleen deficiency:
1. Yellow complexion. Spleen deficiency will affect the transport and absorption of nutrients, resulting in insufficient nutrition of qi and blood, lack of qi and blood moisturization on the face, and become dull and yellow;
2. Thick thighs. Spleen deficiency can cause the body's water metabolism to be slow, and the thighs will be edematous and become thick;
3. The meat is loose. People with good spleens have good nutrition transportation, the skin is nutritious and firm and shiny, and spleen deficiency leads to lack of nutrition in the skin and loose muscles;
4. Body loss. Spleen deficiency will lead to poor transport capacity of nutrients, even if you eat more can not absorb, the body will become emaciated
5. Long spots. Spleen deficiency can lead to obstruction of qi and blood circulation, and the face is prone to spots
4 contraindications to spleen deficiency:
The first: eat less desserts and sugar. Excessive intake of sugar foods will affect the function of the spleen and stomach, eat less cakes, sweets;
Second: Never overeat. Overeating will lead to an increase in the burden of transport of the spleen and stomach, causing imbalance between the spleen and stomach;
Third: Eat less cold drinks. The spleen likes to be warm and afraid of cold, especially cold raw drinks, and frozen drinks are drunk as little as possible;
Fourth: Think less about sorrow. Excessive thoughts hurt the spleen, depression, depression can damage the temper.
Spleen deficiency diet conditioning:
You can drink tangerine poria tea. Directions: Take an appropriate amount of white lentils, tangerine peel, poria, ginseng and licorice, add 280ml of boiling water, soak for 9 minutes, drink and then repeat multiple brews, soak once a day and insist on drinking.
Healthy foods include: red dates, coix kernels, millet, yams, potatoes, soybeans and so on
Spleen deficiency diet conditioning:
Make your own four god soup, and the ingredients are mustard, poria, yam, and lotus seeds
Recipe 1: Cook soup for a diet. All ingredients, with an appropriate amount of ribs or chicken, 1000 ml of water, simmer for half an hour;
Recipe 2: Drink with boiled water. Wash the ingredients, soak the ingredients in water for one hour in advance, and add 700ml of water to boil all the ingredients together for 30 minutes;
Recipe 3: Soy milk drink. Ingredients ratio 600-700 ml of water, with a wall breaker or soy milk machine to paste into soy milk, substitute for catering.
Spleen deficiency massage recuperation massage three yin intercourse:
Acupuncture point location: Sanyin intercourse is an important acupuncture point of the spleen meridian, located 10 cm above the tip of the ankle in the foot, as shown in the figure.
Massage techniques: The left and right feet are massaged with the thumb for 8 minutes, 8:30 every morning, and once at 10:00 pm, which can help regulate the spleen and stomach and help digestion.
