Diabetes is caused by high blood sugar, usually between the ages of 45 and 75 years old is a high incidence of the disease, through long-term injection of insulin or take hypoglycemic drugs to prevent blood sugar rise, no special means to cure.
Diabetics must strictly control their daily diet to eat less greasy, pickled, high-sugar, high-calorie, high-fat foods to maintain their weight.
In order to maintain normal physiological activities, it is necessary to take in enough energy substances from the outside world every day, but glucose as the main source of energy, if there is no support of glucose, then physiological activities will be limited.
However, excessive intake of glucose will cause the glucose content in the blood to exceed the standard, inducing an increase in blood sugar. According to experiments, the main cause of blood sugar rise is that in order to maintain blood sugar stability in the diet, it is necessary to often observe some foods that you eat, choose foods with low glycemic index, and reduce high sugar intake.
When it comes to food safety, it is indispensable to eat staple foods every day, staple foods are mainly divided into pasta and cereal foods, north and south, food culture differences, the south loves to eat rice, the north loves to eat noodles.
In particular, the large steamed buns made with pasta are soft and sweet, and eating a few can enhance the feeling of fullness, and it is also one of the staple foods that northerners eat every day.
01
What are the nutritional values of steamed buns?
Mantou is recognized as the main source of carbohydrates, but it is also one of the indispensable staple foods on the table of northerners, steamed buns can not only supplement energy substances for the human body, but also contain certain nutritional values, such as amino acids, protein trace elements, mineral elements, starch substances and so on.
The price of steamed buns on the market, one is controlled at 0.5 yuan to 1 yuan, after the fermentation of old noodles, soft and fluffy, eating has a unique flavor.
According to modern medical research, every two kilograms of yeast produces protein equivalent to 10 kilograms of rice and 5 kilograms of pork.
Therefore, the protein content of steamed buns is many times higher than that of rice or even red meat, and the human body can supplement calorie carbohydrates when ingesting steamed buns, while helping to maintain vital signs.
Because of this, steamed buns are rich in calories, especially carbohydrates and starches, so some people say that long-term intake of steamed buns will cause blood sugar to rise, so can people with diabetes eat steamed buns?
02
Long-term eating steamed buns induces high blood sugar?
In fact, long-term eating steamed buns will not cause blood sugar to rise, which is mainly to see who eats, because the starch substances contained in the steamed buns will be quickly converted into glucose after entering the human body, and if the glucose digestion is not complete, it will cause blood sugar to rise.
Therefore, for people who suffer from blood sugar instability, if they eat steamed buns every day, it is easy to cause the blood sugar value after meals to rise, so that blood sugar is out of control, but for people with good blood sugar control, eating some steamed buns appropriately will not make blood sugar fluctuate significantly.
For people with high blood sugar, when eating steamed buns, you should pay attention to the blood glucose value after the meal, you may wish to use the coarse amount to match, appropriately eat some coarse grains as a staple food, change the order of eating, drink soup and then eat vegetables, and finally eat staple foods, so as to delay the absorption and utilization of carbohydrates, but also not to soar after the meal.
03
People with high blood sugar, these 3 things are best eaten less
1. Rice
In fact, the sugar content rich in rice is relatively high, and there are many carbohydrates, if you eat rice every meal, the glucose in the blood will increase rapidly, causing blood sugar to fluctuate greatly.
Especially the cooked rice porridge, because the rice is boiled for a long time to produce gelatinization reaction, it will make people's blood glucose indicators rise in the short term, and it is not conducive to stabilizing blood sugar, so people with diabetes and high blood sugar are not suitable for eating rice or drinking rice porridge every day.
2. Noodle soup
Pasta is the tradition of Chinese food culture, especially in the northern region, prefer to eat some flour made of food, after eating noodles and drink a little noodle soup is more comfortable, noodle soup is rich in water-soluble fiber and water-soluble vitamins for increasing dietary fiber, can promote gastrointestinal absorption and digestion.
However, because the noodles are rich in more disaccharide substances, in the process of cooking noodles gradually dissolved in the noodle soup, so that the sugar in the noodle soup continues to increase, for people with high blood sugar and diabetes, do not eat too much noodle soup, will lead to postprandial blood glucose indicators.
3. High-sugar foods
I believe that few people can really refuse desserts common to desserts, such as cream cake, chocolate, Daifuku, Banja, Durian Millefeuille and so on.
Although these foods are rich in taste, sweet and not greasy, but the food is rich in sugar and cream is a lot, if you eat some desserts for a long time, it will lead to blood sugar expenditure in an unstable state is more likely to induce diabetes, so people with anti-blood sugar try to control their mouths and eat less desserts.
04
Read further: What are the abnormal symptoms in early diabetics?
Early diabetic patients will have three more and one less clinical symptoms, that is, drink more water and eat more, urinate more, but the weight is significantly reduced, especially in patients with type 2 diabetes, there will be dizziness and nausea, migraine, vomiting, limb weakness, physical exhaustion, neurological disorders and other symptoms.
No matter what kind of disease, there will be some abnormal symptoms before the onset, especially the following, be sure to be vigilant and observe your blood sugar in time.
1. Sexual dysfunction
Once you find that you have sexual dysfunction and a decrease in reproductive ability, it may not be an abnormality in the genitourinary organs, but it is likely to be caused by blood sugar.
2. Hypoglycemia after meals
Early diabetic patients will have insulin function disorders and hypoglycemia, especially dizziness and headache, palpitation, hand shaking, and limb weakness.
3. Abnormal itching of the skin
If you often feel inexplicable itching, peeling, dry cracking of the skin, you should monitor your blood sugar in time, it is likely that the subcutaneous tissue abnormalities caused by the rise in blood sugar are likely.
4. Some abnormal infectious diseases appear in the body
If there are mouth ulcers, urinary tract infections, skin infections, urinary tract infections, be vigilant to go to the hospital to check the blood count, it is likely that the inflammation caused by the rise in blood sugar appears.
5. Numbness in the limbs
When blood sugar rises, to a certain extent, it will affect blood circulation, the speed of blood circulation slows down, and most diabetic patients will have weakness and numbness in their hands and feet in the early stages, poor blood circulation, and cold hands and feet.
In summary, in order to control blood sugar in a stable state, in terms of life to make details to improve, pay more attention to dietary health, do not eat high salt, high sugar, high oil, fried high cholesterol, high calories and high fat food, try to eat more vegetables and fruits, to ensure vitamins, trace elements, mineral elements and other nutrient balance.
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