Hao Hao is 9 and a half years old this year, just in the third grade of primary school, very cute and sensible. In addition to his good academic performance, the teachers liked him very much, but the classmates rarely played with him, thinking that he was a short melon, small and short, and did not like to play with him.
Although Hao Hao is more than 9 years old this year, he still looks as tall as a 6-year-old child, very thin, and has a very poor physique. There are also frequent colds and coughs.
Hao Hao's mother saw that the child's development was so slow and was very anxious. She usually finds ways to supplement her child's nutrition. Every day, she gave the child a big mouthful of fish and meat, a bowl of bone broth, calcium tablets, etc., but she still did not see the child grow tall. If there is no other way, take your child to the children's hospital for a check-up to see if there is any problem with the child's health.
After examination, it was found that Hao hao's spleen and stomach were seriously failed, no wonder it was difficult to develop, and the food he ate could not be effectively absorbed.
The doctor carefully inquired about the child's daily diet and living habits, and found that Haohao often ate some fried foods such as fried chicken and hamburgers every day, and did not like exercise.
First of all, these two seasonings will "steal" the height of the child, which is more terrible than the gutter oil, and many parents are still feeding
1. Sugar
Sweets, cakes, chocolates, ice cream and other snacks that children like to eat contain a lot of sugar. These sugars enter the child's body, which will hinder the absorption of calcium, disrupt the acid-base balance, and increase the burden on the spleen and stomach. It is not conducive to the healthy growth of children.
In addition, children eating too many foods with high sugar content are also prone to tooth decay.
2. Animal oil
Most of the foods that children like to eat, such as hand-grabbed cakes and croquettes, are made with animal oil. Animal oil contains a lot of saturated fatty acids and cholesterol, which is difficult to digest. Eating too much can easily induce obesity, which is not good for the spleen and stomach. Increased burden, easy to indigestion, difficult to develop.
It is recommended that parents let their children eat less of these street fried foods, and it is best to choose vegetable oil for the oil they eat at home, which is conducive to the healthy development of children and promotes the absorption of nutrients.
Second, the pediatrician reminds that these two foods are "boosters" and it is recommended to eat more
1. Carrots
Carrots are rich in nutrients, of which carotene is particularly rich and can be converted into vitamin A, which helps to improve immunity, protect the eyes, and promote growth and development. It is an indispensable vitamin for children's development.
2. Yam
Yam is of the same origin as medicine and food, and its sex is flat. It can improve the body's immune function, protect the gastric mucosa, improve digestive function, and regulate acid-base balance. It can promote the digestion of meat, prevent food accumulation, regulate the spleen and stomach, and promote the absorption of nutrients. , conducive to growth and development.
3. Children with bad spleen and stomach are prone to illness and difficulty in development. Parents do these three things to strengthen the spleen and stomach to promote high growth
1。 Clean the stomach and intestines regularly
Long-term accumulation of children's food will increase the burden on the spleen and stomach and affect normal transportation. Therefore, parents should regularly help their children clean up food residues in the stomach and intestines to prevent food accumulation.
Parents can give their children more drinks of Uchijin red fruit drink, which contains natural ingredients such as sea buckthorn, yam, hawthorn, cabbage, etc., which are commonly used in traditional Chinese medicine and can help children get rid of stasis and adjust the spleen and stomach. Add galactose oligosaccharides to improve absorption and digestion in children's intestines.
When the child accumulates food for about 3 consecutive days, the accumulation of food disappears. Drinking more can also play a preventive role and promote the strengthening of the spleen and stomach.
2。 Take your kids to do outdoor sports
Nowadays, most children do not exercise enough on a daily basis. They usually like to stay at home and do homework, play on their mobile phones, and watch TV. Such a long time is not conducive to the absorption of nutrients by the child's spleen and stomach. sick.
Parents should pay attention to their children's movement problems. They usually take time out to take their children to the outdoors to exercise, so that the children develop a good habit of exercising consistently. This can not only strengthen the spleen and stomach, prevent food accumulation, but also stimulate bone development and enhance physical fitness.
3。 Adjust your child's diet
Parents need to pay close attention to their child's diet. Most of the spleen deficiency and food accumulation problems that children have are caused by improper diet. Therefore, parents should help their children adjust their diet in time.
Children's diet should be based on light nutrition, eat less foods that are easy to hurt the spleen and stomach, such as hamburgers, fried chicken, ice cream, cold mixed fruits, etc., eat more fresh vegetables and fruits, grains and grains at the same time, do not eat too full, keep 8 points full, eat three meals on time.