In the past, living conditions were poor, and people paid little attention to the growth and development of children, as long as the children could eat and wear warm, which was enough. However, with the continuous improvement of people's living standards, people are now paying more and more attention to the growth and development of children!
Especially some parents who have no advantage in height do not want their children to be a dwarf winter melon like themselves, but also pay attention to the height development of their children. It may be necessary to make various efforts from the beginning of pregnancy, hoping that the child can grow taller.
In fact, if you want to help your child grow tall, you can't blindly give your child calcium supplementation, but you should adhere to the scientific method of growing tall. One of our pediatricians reminded that to help your child grow tall, you must first figure out what affects your child's height development.
4 factors that affect your child's height development
Influence of genetic factors
Whether it is the height of the child, or the appearance, skin color, personality, etc., it will be affected by the genetic inheritance of the parents. Therefore, in general, short parents, their children are generally not particularly tall, and tall parents, their children are more likely to be tall. There is some scientific basis for this, but it is not absolute.
Therefore, if you do not have a height advantage, then when looking for a partner, it is best to consider finding a taller one, which will undoubtedly increase the probability that the child is tall.
Influence of nutritional factors
The height development of children is inseparable from the support of a large amount of nutrition. Therefore, if you want to help your child grow tall, you need to supplement your child with comprehensive and adequate nutrition to meet the nutritional needs of your child's height development.
It is more necessary to avoid the child's anorexia, partial eating, picky eating and other situations. But it also needs to be noted that it cannot be made up too much, resulting in excess nutrition, otherwise it may lead to children only growing meat and not growing.
Influence of motor factors
A large number of scientific studies have proved that children who like sports have an advantage in height development compared with children who do not like sports.
Therefore, some children who lack exercise tend to develop relatively slowly in height. If you want your child to grow taller, you need to let your child participate in sports outdoors, especially if you want your child to participate in some stretching exercises, which is very helpful for the continuous growth of children's height.
Therefore, parents who want their children to grow taller, it is best to take more time, accompany their children to outdoor sports, and do not always let their children stay at home to watch TV and play games.
Influence of sleep factors
The child's height development is almost always done during nighttime sleep. If the child always sleeps irregularly and often stays up at night to sleep, then this is bound to affect the child's height development.
Therefore, if we want our children to grow taller, then we need to pay attention to adjusting the child's work and sleep rules. You know, when you sleep at night, it is the peak period of your child's growth hormone secretion. If your child is able to enter deep sleep between 11:00 p.m. and 5:00 p.m. to 7:00 p.m. Then, it will further promote the secretion of growth hormone in children, thereby better helping children grow tall and increasing the probability of children growing tall!
Pediatricians remind that if you want your child to grow tall, only by understanding the four major factors that affect your child's height can you better help your child grow tall.
Nutritional aspects
In terms of nutrition, it is recommended that parents often give their children high-calcium foods such as beef, milk, and shrimp skin.
Beef
The nutritional value of beef is very high, rich in high-quality protein, calcium, iron and zinc and other nutrients that are beneficial to promote children's growth and development.
Often give children beef, not only can help children grow taller, but also enhance children's physical fitness.
In addition, the fat content in beef is less, and children are often given beef, and there is no need to worry about children growing fat and obesity.
Milk
Milk is an important source of calcium supplementation for children, rich in calcium, and easily absorbed by the body. Therefore, parents drink milk for their children from an early age, which can help children to supplement calcium, supplement protein, and promote children's height development.
Shrimp
Shrimp skin is rich in calcium and is also an important source of calcium supplementation for babies. Shrimp skin is also rich in a variety of trace elements and minerals.
The baby's complementary food within one year of age does not need to add salt, but you can add a little shrimp skin to the baby's complementary food, the shrimp skin has its own salt taste, the baby prefers to eat, but also to give the baby calcium supplement, supplement the body's needs of a variety of nutrients, in one fell swoop.
If you want your child to grow taller, in addition to supplementing the child with calcium supplements, you need to do the following two things, that is, you need to let the child sleep well and exercise well.
Have a regular schedule
Small children are at the time of growing their bodies, and the baby's physical development is almost completed while sleeping. Therefore, sleep at night must be regular, let the child develop a regular schedule from an early age, go to bed on time, go to bed early and get up early, the body can be better, and it can also promote the rapid secretion of growth hormone, thereby helping the child grow tall.
For the healthy development of children, parents are best to let the baby go to bed after 9 pm and coax the child to sleep, so as to ensure that the child grasps the two peaks of sleep growth hormone secretion at night, thereby further promoting the child's growth.
Stick to outdoor sports
Take more children to participate in outdoor activities, so that children adhere to stretching exercises every day, such as running, jumping rope, basketball, badminton and other sports, can promote children to grow tall.
If the child is still young and can't do these intense exercises, then parents can take their children to the outdoors, play with other children, let the children run and jump with other children, play crazy everywhere, and also have a good exercise effect.
In addition, taking more children to outdoor activities can also allow children to bask in the sun, and sunbathing can promote the synthesis of vitamin D in the body, thereby promoting the absorption of calcium by the child's body, which in turn helps the child's height development.
In terms of genetic inheritance, we can't change it, so we can help the child grow tall from the above aspects, and believe that the child's height development must not be bad.