Nowadays, the level of all aspects has been significantly improved, food and clothing is no longer everyone's pursuit, and people are more pursuing a high-quality life, especially in terms of diet, and have become more exquisite.
The harm caused, in addition to affecting adults, children with poor self-control are even more unable to escape, some parents believe that it is a good thing that children can eat, in addition to normal diet, usually will prepare a variety of snacks.
In fact, this is a wrong concept, children eat more, eat well, does not mean that eating health, it is this diet misunderstanding, resulting in children's growth and development is affected.
Pediatricians call for stopping eating, eating more or affecting children's development, reminding parents: take down the table
- Bone broth
As we all know, in the process of children's growth and development, calcium is very important, so many parents focus on adding calcium to their children, some people think that bone broth contains a lot of calcium, so they will often let children drink.
However, studies have shown that bone broth does not have many nutrients, and it also contains a lot of oil, if the child often drinks it will affect gastrointestinal function, reducing the digestion and absorption capacity of the stomach and intestines.
Over time, it will affect the absorption of other nutrients, easy to cause malnutrition, it is recommended that parents and friends remove the bone broth from the table as soon as possible, and want to supplement calcium for children, you can choose other ways.
- Chewing gum
Some children like to call chewing gum, and parents ignore it, but you know what? Chewing gum contains plasticizers, which are toxic substances that can damage children's bodies when eaten regularly.
In addition, chewing gum also contains carbonated metabolites, which can also endanger physical health, coupled with the hygienic risks in the way children eat chewing gum, so it may also lead to gastroenteritis.
- Chocolate
Chocolate is sweet to eat, I believe most children are very fond of, some parents think that chocolate can supplement energy, so as long as the child likes it will be satisfied, but in fact, chocolate is also a taboo food for children.
The calories in the chocolate are relatively high, which will enhance the feeling of fullness, easily affect the child's normal eating, develop the habit of picky eating, and children eat too much, which will make the central nervous system in an abnormally excited state, easy to produce anxiety, muscle twitching, rapid heartbeat symptoms.
- Canned
Canned food in the production process have added a certain amount of food additives, additives have trace toxicity, the impact on adults is not large, but also has a great impact on the development of iron children, not only estimated damage to health, but also easy to cause chronic poisoning, so children should not eat more canned.
——Instant noodles and other instant food products
Many children like to eat snacks, will buy some instant noodles, ham sausage, potato chips and other foods, do not know that these foods are not nutritious and unhealthy, long time to eat will not only cause more salt in the body, but also may lead to children fat, these foods in the carbohydrate is not conducive to children's growth.
How to make children's diet healthy
Eat out as little as possible
Try not to take your children out to eat, the weather is hot, food safety is more difficult to guarantee, and larger dining venues may be better.
Outside the food blindly pursue the taste, delicious taste, all kinds of flavoring agents have been added, especially MSG, eating often feel thirsty, it is because THE MSG damages the stomach in the jin, so do not add MSG for self-cooking.
Be a role model for your child
If you eat outside every day and ask your child to eat at home, it is useless, your responsibility is to be a role model for your child, and if you eat healthy food, your child will follow you. If you want your child to follow any rules, do the same.
The taste is light
The child's body is growing and developing, and all organs and tissues are relatively fragile, especially the stomach and intestines cannot withstand spicy and stimulating food, so when cooking food for children, we must pay attention to the light taste.
If I often eat heavy taste, I will not only damage the stomach, but also make the child's temper become irritable and irritable, and the light taste of food can cultivate the gentle and usual personality of young children.
Tips:
I believe that every parent is most concerned about the child's health problems, so in terms of diet must pay more attention, for those foods that affect the growth and development of children, we must avoid using, eat more foods that are beneficial to health.