#人到中年, what is the most important # Just at the beginning of the New Year, I encountered an event that made me determined to implement an action, quit alcohol, lose weight. Since there was no homecoming, the second day of the Chinese New Year

#人到中年, what's most important#

At the beginning of the New Year, I encountered an event that made me make up my mind to implement an action, quit drinking, and lose weight.

Because I didn't go home, I went to a friend's house on the second day of the Chinese New Year, although I was in the same city, I couldn't see him several times a year. At dinner, two people drank, just started drinking dark beer, two bottles of 330ml per person.

We chatted about the past year, talked about classmates, memories of the past, feelings, and expectations for the future. There was no brake brake, and I drank liquor.

In the end, both of them were drunk, and the next day I had a lot of blisters on my body, and there were some itching, headaches, and a terrible stomach.

The fat made me feel that there was obviously a problem inside my body, bad breath, oily face, and poor spirits. Drinking alcohol also makes me feel afraid, hurt my head after drinking, depressed mood, and easy to vomit.

All of this made me feel compelled to change.

Breakfast from the original to eat fried rice noodles, replaced by millet porridge.

Lunch is also no longer eaten greasy, a bowl of noodles.

Try not to eat dinner.

Health, I want to be healthy, health can make me mentally good, emotionally good, energetic, only in this way can I have the opportunity to get more! #I'm going to make micro-headlines##健康 #