Eat more in the New Year! Eliminate accumulation, rationalize qi, and dissolve phlegm.
Let's look at the tongue first, most of the time it belongs to this white greasy, fat water and there are tooth marks on both sides, all of which are phlegm wet at work.
Especially recently, after a year, everyone has eaten fat and greasy, and everyone has gained several pounds. Recently, more and more people in this situation are bloating and fire, and the chest is full of congestion. Don't underestimate this phlegm wet, sangao is the favorite. Therefore, there is a saying in Chinese medicine that strange diseases are caused by phlegm, and the phlegm should be dissolved, and all these problems will be cured without treatment.
Many people are curious about how there is so much phlegm in this body, where it comes from, in fact, phlegm is transformed from wetness, which is first wet and then there is phlegm. Not everyone in our human body has phlegm, but everyone has moisture. This moisture will slowly condense into something sticky, into invisible phlegm or tangible phlegm.
Invisible phlegm, it will pervade every corner of our body, you can't see or touch, spit can't spit out. For example, we have a lot of people snoring while they sleep, and that's invisible sputum, and then sputum obstructs the suction tract, which is caused by our poor breathing.
Many people always tell me that after she gets up in the morning, her throat always feels foreign, and she can't spit it out, and she can't swallow it. There are also many female fibroids and ovarian cysts, which are formed because of the collusion between phlegm and cold and wet.
So today we will go straight to the theme and share with you, which is very suitable for the current season is just over the New Year, eating a lot, and then suddenly the weather becomes hot, causing this series of phlegm wet situations.
Share a very famous recipe for dissolving phlegm, called Three Sons Raising Relatives Soup.
The author of the soup party is a big filial piety, a famous doctor, this soup party was his parents at that time, because the effect of this phlegm wetting is very good, so it is widely used.
The three sons are fried radish seeds, white mustard seeds, and perilla seeds. Temperamental and peaceful, are from the seeds of herbs in our vegetable garden, Chinese medicine says that phlegm in the oblique and peel, extramembrane non-white mesons can not reach, that is, white mesons it is particularly good at what we call the muscle dissection inside these phlegm wet. Lai zhizi It is mainly to consume food and stagnation, so that the qi line is sputum line. It is especially suitable for our current period of time, just after the festival, eating well and a lot. Finally, the perilla seed it descends into phlegm, and among the three sons, are the seeds of our plants, he has some oil, so he has this laxative effect, and then these warm sputum wet, turbid, garbage, metabolized out of the body.
The three sons are all in the line of qi to eliminate phlegm, to eliminate as a supplement, and to combine the two to use each of them to form their own length. Finally, the sputum is achieved.
Stir-fried radish seeds, white mustard seeds, perilla seeds, washed together boiled water, after cooking is light yellow, smell is boiled water boiled radish taste, do not worry about bitter, not bitter at all.
Because it is still the seed of the plant, its taste is definitely not the bitterness of Chinese medicine, but the sweet taste of boiled radish in light boiled water. Still very acceptable and easy to stick to.
Office workers can be in accordance with this number of grams all beaten into powder, and then buy some disposable tea packaging into it, find a larger cup, with boiling water repeatedly brewed, this is also OK, long-term drinking can improve your skin oil, hair oil, love acne, folliculitis, improve fat.
Taboo: Do not eat seafood when drinking this soup, because of the clash.
