Talk about the problem of insomnia in breast cancer patients today!
What's the hottest 🔥 thing about this time?
Winter Olympics, a variety of ice and snow sports are exciting!
Who was the hottest 🔥 person during this time?
Gu Ailing, full of positive energy, popularity!
Who are the innermost group of people during this time?
Self-media, almost all people are rubbing the heat!
Watch the game quietly and think about the problem steadily!
Isn't it fragrant? Against a white backdrop, all kinds of ice and snow sports look like blood boiling and adrenaline rushing! Success is like Gu Ailing, loss is like Yusheng knot, are constantly challenging their own limits!
Before a number of netizens suggested that I talk about the problem of insomnia in patients, I have not mentioned the pen! Because, the reason is simple, methods are rare, and improvement is difficult! However, this Winter Olympics and the Gu Ailing phenomenon made me think of something!
The root cause of insomnia in breast cancer patients is caused by stress! Originally, there were more women with insomnia, and the pressure of the disease was even worse! How to relieve stress? As the old saying goes: heart disease needs heart medicine! The disease of the body is entrusted to the specialist; the pressure of the mind requires self-control! The way to alleviate it is to divert your attention, identify new goals, and get your mind moving fast! Jump out of the original living habits, combine individual situations, and cultivate new positive, healthy and upward interests! Think about the unfulfilled dreams you had when you were young, regain your self-confidence, and embark on a new journey of courage! Sports can not only strengthen the body, but also bring courage and vitality, choose the right way to exercise, and be a positive self! Of course, reading books, chasing dramas, chatting, playing chess, and even learning calligraphy, painting, dancing, pottery, flower arrangement, etc., the list goes on! It doesn't have to be done well, it's enough to enjoy the process! Everyone is here to strive to be a person with a positive attitude!
This is my experience! Not only for patients, but also for everyone, for every child, it will benefit a lot!
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