I've heard a saying before: Rest is also part of work, and I couldn't have listened to it at all, but yesterday a small thing happened that made me understand the deep meaning of this sentence Hugh

I've heard a quote before:

Rest is also part of the job

It would have been like this

I couldn't have listened to it at all

But a small thing happened yesterday

Let me understand the deep meaning of this sentence

Rest is not just part of the job

And it's an important part

And the heavier the task, the more important the rest

That's right

Yesterday morning

I wrote a long article on a whim

Plus the time for typesetting and distribution

It took about 3 hours

Originally these 3 hours were going to do other work

Now it's time to write articles

I was afraid that the original work would not be completed

So

I had a casual bite at noon

Just hurry back to work

I didn't even drink my saliva in the afternoon

By 4.00

I found that I didn't have enough brains

The mood has also deteriorated

Anyway, I can't continue to work

I went and washed my face

Come back and find out that it still doesn't work

I started reading novels

I found that I couldn't read a novel

Just go out to eat

After eating, I went for a walk by the river

Didn't come back until almost 10pm

After arriving home

Feel refreshed

Work started again

This time it was particularly efficient

Worked until late at night

Do the math

If I only did it to 4.00 yesterday

That counts the time it takes to write an article

I also work fewer hours than usual

So do the math

I don't drink water and don't rest

How come the working hours have become shorter?

Why is that?

I remembered the deliberate practice I had read before.

It tells the story of a talented teenager

17 years old or how much

Won the Go championship

The average person plays Go

Will keep staring at Go

Think about it yourself

The other party was still pondering when he got down

And this little genius is different

He had a habit when he played chess

It's when the opponent is wondering how to get down

He stood up

Wander around the field

Look left and look right

It seems very laid-back

Wait until it's his turn to get down

He came back again

What are the benefits of this?

The first is to put pressure on the opponent

Opponents look at him like this

I think:

This boy is so laid back,

It seems that there is a trick in my heart,

I had to figure out how to deal with him.

So it was nervous

A lot of people will definitely feel it

This little genius

Even when he was wandering

I was thinking about chess in my head

But in fact

Scientists have found

This little genius has a special ability

It's that he can quickly change his brain

When you play chess, you concentrate on playing chess

When hanging out

And can concentrate on wandering

Other words

Even though he was still playing chess with all his brainpower

The next second

Instantly, you can switch to thinking about something else

Wait until it's your turn

He had been wandering for half a day

Come back and play chess

The energy is full again

Oh well!

I understood instantly

What is rest

Rest means

Let yourself change your mind

I have a former colleague

For a while

He got into trouble with his family

I was always absent-minded for more than a month

Worried

You look at him as if he were working at work

In fact

He wondered if something awkward was going on in his heart

You look at him as if he's out of a party

In fact, I was still thinking about something awkward in my heart

Even dreaming about something awkward

It is equivalent to not resting for more than a month in a row

Can the spirit be good?

Can I work efficiently?

I understand

Why do people say that rest is part of the job?

This is because

You just have to put your rest at work

At work

You have to find a way to interrupt the work a few times in the middle

Light interruption is not enough

When interrupted

You have to change your brain

Even if it's just a few minutes

Find a way to do it too

Take your attention away from your work

That's all

In order to truly improve work efficiency

Well

Next time you work urgently

But don't forget that

A genius teenager who plays Go

Ps: Another hyacinth has also blossomed, which is really, "flowers are more than flowers, angry flowers" ah [Wangchai]