#Fitness# "Xiyingzhou Finger Doctor" Five Simple and Easy Most Effective Weight Loss Exercises Many people think that now is the time to gain weight in winter, which is true, but it is also the best time to lose weight

#Fitness # "Hi Ying Chau Finger Doctor" five simple and easy to do the most effective weight loss exercises

Many people think that it is the time to gain weight in the winter, which is true, but it is also the best time to lose weight, because the metabolism is slower at this time, and a little exercise will make the fat cells active and will burn more calories! Today I will recommend the five most effective weight loss exercises to you, simple and easy! What are the five most effective weight loss exercises? Let's take a look!

Five simple and effective weight loss exercises

One of the most effective weight loss exercises: a 12-minute freestyle can burn up to 836 kJ of calories.

Consuming 836 kJ of exercise per day, three times a week, can disturb away from obesity. Swimming time is short, calorie consumption is high, is the best choice to save time. Swimming is the same, freestyle exercise is relatively large, only need 12 minutes to consume a lot of calories, so hurry up and try it!

One of the most effective weight loss exercises: Walking 10,000 steps a day can keep you in shape without bouncing back.

At a rate that feels a little sweaty, walking ten thousand steps a day can cost 836KJ. You can lose 1 kg a month.

Converted into time, it is equivalent to walking 2 hours a day, and you can walk 4 kilometers at a slightly faster speed than usual. It is more efficient to walk in places with slopes, such as steps.

One of the most effective weight loss exercises: Jogging for more than 20 minutes can be effective.

Aerobic exercise can fully burn body fat, continuously deliver oxygen to various parts of the body, is an effective way to lose weight. Jogging is aerobic exercise, after 20 minutes the body fat begins to burn, to achieve the effect of weight loss. Swimming, walking, etc. It is also aerobic exercise, which can be selected according to different situations.

One of the most effective weight loss exercises: a 20-minute half bath in hot water at 37 degrees Celsius.

Soaking the bust in water around 37 degrees Celsius can activate cells in the body and accelerate metabolism. Taking a leisurely bath in the water can effectively promote the discharge of sweat and make you charming from the inside out. Soaking in the bathtub for 20 minutes is very effective for weight loss. If you don't like exercise, use a simple half-body bath to complete the task of weight loss!

Long-term exercise can boost immunity. Exercise can help consume excess fat on the body, but also improve lung capacity, exercise cardiopulmonary function, proper exercise on the body benefits a lot. You can exercise 2 to 3 times a week, and each exercise time is about half an hour to an hour, which is good for your health.

  People maintain the body not to get sick mainly rely on the body's immune system, if the immune system for a long time, the body will be in a sub-healthy state, such as such a healthy Yakang disease risk how to prevent it in advance?

  At present, Suzhou Xiyingzhou Health Management Co., Ltd., together with the Intelligent Engineering and Education Application Research Center of Beijing Normal University and the Chinese Medicine Science and Technology Cooperation Center of the Chinese Academy of Chinese Medical Sciences, has spent nearly ten years to develop an intelligent health management system with perfect independent intellectual property rights, and has realized the systematization, intelligence and standardization of health management through the application of "artificial intelligence + big data" in the whole process. The original "6A health management method", multiple links are broken, forming a closed loop of life and health, from health testing - establishing files - health assessment - health intervention - effect evaluation - health tracking guidance, all-round health management and services, using the method of precision maintenance, effectively playing the purpose of sub-health and chronic disease intervention. Xiyingzhou has also developed the intelligent APP health management space station Internet platform service form, creating a set of professional, interactive, management, interesting and integrated intelligent health management methods, so that health management becomes simple, interesting, easy to adhere to, easy to spread, forming a "health master" group effect. The "Finger Doctor" non-invasive detection equipment developed by Xiyingzhou Group can detect the indicators of 19 major items and more than 120 small items of the human body at home, and can also automatically upload and store these data in the cloud as a reference for doctors to diagnose and treat.

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