💕 Before the official start, a few facts to be clear: 1. Give up the idea of short-term weight loss, know that the faster you lose weight, the faster you rebound, and it affects your health. I'm about a month

💕 Before you officially begin, there are a few facts to be clear about:

1. Give up the idea of short-term weight loss, know that the faster you lose weight, the faster you rebound, and it affects your health. I lost 10 pounds in a month or so, in fact, I feel a little faster, and losing two pounds a week is a relatively normal speed.

2. Give up the idea of dieting, especially we girls, do not completely cut off the staple food, it will affect the aunt.

3. Ensure the intake of three major nutrients, for health, but also for the efficiency of weight loss.

4. Weight loss is mainly dependent on eating, that is, controlling diet, exercise is only auxiliary, especially for little fairies who do not want to move and want to be thin, it is very important to control their mouths.

#Weight Loss # #健身 #