#Fitness # "Xi Ying Zhou Finger Doctor" fashion girl pole dance weight loss enhancement femininity exercise is the best way to lose weight. Not only does it remove fat, but it also creates a perfect body line.

#Fitness#"Hi Ying Chau Finger Doctor" Fashion Girl Pole Dancing Weight Loss Enhance Femininity

Exercise is the best way to lose weight. Not only does it remove fat, but it also creates a perfect body line. However, MMs are difficult to stick to general exercise, so pole dancing methods that can both lose weight and enhance sexiness have become popular. Pole dancing is difficult, but you can use music to bring out the most stylish and charming side of women to the extreme. This is a fitness exercise that sexy girls love very much. Even Huafei Bianxiao couldn't help but share with everyone the magic of pole dancing to lose weight.

Fashion girls dance pole dancing to lose weight to enhance femininity.

When it comes to fitness, pole dancing is really effective. Like Pilates, pole dancing can be practiced to the abdominal and hip muscles, which must be tightened to make movements when rotating.

If you want to dance gracefully, you have to practice your abdominal muscles. As soon as you relax, your center of gravity drops immediately. When teaching students head and foot movements, yoga instructors remind students to put their hands on the ground and lift their feet up, while pole dancing relies on the muscles of the arms.

It broke all the records of "body shaping" and gathered all the strength of the whole body. After six lessons for beginners, beautiful muscle lines appear on the body, and the arms are muscular, slender but powerful. Climbing pipes is like a childhood game.

The inside of the buttocks will gradually become firmer and rounder. In addition, pole dancing is actually an excellent cardiopulmonary exercise. When you jump seriously, you can burn about 350 calories per hour. So hurry up!

Pole dancing relieves work stress

In the face of a fast-paced society, the pressure of life and work is fearful. Your health is getting worse. Worse still, when you turn grief into food, your tonnage is a headache.

Pole fitness dance is favored by white-collar women. Why do white-collar women like pole fitness dance so much? After communicating with them, I got the answer:

They feel more comfortable than ever when they dance passionately in a variety of styles of music, with simple, easy-to-use, natural and graceful dance moves. Learners do not require dancers to have a professional dance foundation and can quickly understand the essentials and joys of pole dancing.

When dancing in the rhythm of music, it brings the joy of movement and the beauty of art, which is self-evident, and after the dance, the pressure of life and work will disappear.

Although a person must have very good skills to become a successful pole dancer, almost everyone can master their basic dance steps, and the performance space of pole dancing is very wide, and personal color and unique style are the most eye-catching places when dancing.

Learning pole dancing can relieve various life pressures, improve physical fitness, and greatly help the shaping of body lines. Whether you want to have slender legs, a slender waist and plump hips, pole dancing will satisfy you. Bian Xiao reminded that it is more secure to choose a professional training institution to learn pole dancing. Beginners must show their thighs when choosing clothes to ensure that their knees can be stretched freely. The material of the boots should be soft leather. After a period of study, they can opt for knee-length boots that increase friction when dancing on the practice pole.

Long-term exercise can boost immunity. Exercise can help consume excess fat on the body, but also improve lung capacity, exercise cardiopulmonary function, proper exercise on the body benefits a lot. You can exercise 2 to 3 times a week, and each exercise time is about half an hour to an hour, which is good for your health.

  People maintain the body not to get sick mainly rely on the body's immune system, if the immune system for a long time, the body will be in a sub-healthy state, such as such a healthy Yakang disease risk how to prevent it in advance?

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