Healing February 9, 2022, bedtime essay exercise is a healing, reading is a healing sleep is a healing, learning is a healing yoga is a healing, calligraphy is one

Healing

February 9, 2022, bedtime essay

Exercise is a healing, reading is a healing

Sleep is a healing, learning is a healing

Yoga is a healing, calligraphy is a healing

There is no escape from wind, frost, snow, rain, setbacks and tribulations

The law of conservation of energy, the suffering of life is always there

No more, no less, no increase, no decrease, no sorrow or joy

I always have to face it

I remember a little story that goes like this:

On a farm, farmers herd sheep for convenience

I forgot to take one of the iron hoops of the sheep on a locust tree

Just like that day by day

The hoop plunged deep into the growing locust tree

Many years passed, and one day a strange disease occurred locally

Yulin within a radius of tens of miles has died one after another

Only the elm tree with the iron hoop survived

The reason is the iron circle that once deeply hurt the elm tree

Saved the elm tree

Because the elm tree absorbs a lot of iron from that rusty iron circle

Thus immunity is created

This winter vacation, I am also used for healing

Both physically and mentally

Physically, I want to make sure to sleep and exercise on time

Inside, I have to be at peace, calm, at peace

Doing things, working, going to class... It is also healing

Doing something meaningful, even if it's tiring, has value

Master Nebula said that busyness is nutrition

Busy without chaos, calm, this is what I want

Today, Xuan, Jing, Rui, Yi, Jie, Xiang, Yi and Dragon are encouraged

Because of love, because of suffering

So, get it

Understand even a small child

There is also bitterness and there is also hurt in the heart

Gentle wind, gentle music, warm words, encouragement

And our real love from the heart

It can help us regain our self-confidence

Can soothe our wounds

Well, here we are tonight

Good night