Insomnia is a common problem for contemporary people, long-term insomnia will affect the health of the body, after all, the human body's organs are repaired at night after people go to sleep, if the organs are not repaired for a long time, it will make the body's immunity decline, susceptible to the invasion of diseases;
And insomnia will also affect the normal work and life of the next day, after all, after insomnia, the next day the whole person's reaction speed will slow down, the whole person is listless.
For people with long-term insomnia, 5 dietary remedies, you can try it (note: take under the guidance of a doctor)
1. Mulberry honey soup
The selection of fresh mulberries or dried mulberries, coupled with honey boiled into a soup, often drunk, can effectively improve insomnia, after all, mulberries and honey can regulate the human nervous system, relieve people's nervous emotions, thereby promoting human sleep;
Method: Put the washed mulberry in the casserole dish and simmer for half an hour to get the juice, repeat twice to add boiling water to continue simmering for half an hour to get the juice, add the juice taken out three times to the washed casserole and boil until it is viscous, add honey and cook until boiling, let cool and then eat.
2. Sour jujube kernel soup
Sour jujube kernel soup is very convenient to boil, the main is to choose sour jujube kernels after washing clean, add water into the pot to boil on the line, for friends who do not like sour taste, you can add some rock sugar in it when boiling, drink some sour jujube kernel soup an hour or two before each bedtime, long-term persistence, you can improve the situation of insomnia.
For friends who like to drink porridge, you can also use sour jujube kernels to boil porridge, method: first boil japonica rice, when the japonica rice is almost ripe, the washed sour jujube kernels will be added to boil together, cooked can be eaten, long-term persistence can also improve insomnia.
3. Lily lotus seed porridge
Lily lotus porridge is very suitable for people who like to eat supper at night, not only can help sleep but also full stomach, it can be said that killing two birds with one stone, but lily lotus porridge is a cool food, it is not recommended to eat for a long time, not to mention that long-term consumption of the same food will also be bored;
Directions: Wash the lilies and lotus seeds and soak them in water for about half an hour, then add rice or millet to cook together, and if you like sweets, you can also add a little rock sugar.
4. Millet red date porridge
Millet can not only help sleep, but also promote human digestion, not to mention that millet basically does not pick crowds, everyone can eat;
Directions: Choose millet to wash and simmer slowly over low heat, when it is about to cook, add washed dates, cook together to eat, friends who like sweets can add rock sugar when they are almost ripe. When choosing millet, fresh millet works better.
5. Lily yellow flower porridge
For people with long-term insomnia, lily yellow flower porridge is also a good choice, but also has the effect of helping sleep; method: soak yellow cauliflower and lilies in advance, wash it and recommend cutting into small pieces, and then boil with washed rice over low heat.
The 5 kinds of food introduced above are very easy to boil in daily life, after all, the method is simple, the ingredients are common, and for people who often have insomnia, they can be boiled and drunk.