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"Have you ever heard that mulberries lower blood lipids?"
Lao Zhang stood in the corridor of the hospital and asked the doctor with a curious heart. The doctor, surnamed Wang, is an experienced doctor known for his gentle smile and meticulous care for his patients. Lao Zhang is a retired teacher who enjoys gardening and cooking in his spare time. Although he is retired, his curiosity for new knowledge is still strong.
Recently, he heard in an after-dinner chat that mulberries can help lower blood lipids, and it happened that his blood lipids were slightly higher, which naturally aroused his great interest.
Doctor Wang smiled slightly, waved his hand and motioned for Lao Zhang to sit down. The doctor's office is filled with medical books and various health magazines, and it looks organized.
Dr. Wang picked up a booklet, flipped to a chart, and began to explain: "Mulberries are indeed rich in dietary fiber and antioxidants, which can help lower bad cholesterol in the blood and help control blood lipids. However, in order to truly maintain the health of blood lipids, it also needs to cooperate from multiple angles. ”
He continued: "In addition to mulberries, there are several foods that are very suitable for people who want to control their blood lipids. The foods he mentions include deep-sea fish, nuts and whole-grain products. For each food, Dr. Wong explains in detail its nutrients and its specific role in lowering blood lipids.
For example, deep-sea fish are rich in omega-3 fatty acids, which are effective in reducing triglyceride levels and reducing the risk of cardiovascular disease. According to Dr. Wang, people who regularly eat deep-sea fish generally have better control of their blood lipids.
Nuts are another big helper. Although nuts are higher in calories, the unsaturated fatty acids they contain can help regulate the lipid composition of the blood and raise good cholesterol. Doctor Wang especially recommends walnuts and almonds, which are not only delicious but also easy to incorporate into the daily diet.
As for whole-grain products, they can help lower cholesterol and prevent cardiovascular disease due to their high-fiber properties. Dr Wong explains that wholemeal bread or oatmeal porridge are excellent options that not only help lower blood lipids but also provide a rich source of B vitamins and minerals.
When talking about how to combine these foods to make dietary changes, Dr. Wang made a very effective suggestion that seems to have nothing to do with blood lipids, which is to increase probiotics in the diet.
He explained that probiotics can improve the gut microbiome, and a healthy gut microbiome can help the body deal with the fat and cholesterol in food more efficiently. He recommends that Lao Zhang can obtain these probiotics by eating foods rich in probiotics, such as yogurt or homemade sauerkraut.
After nearly an hour of communication, Lao Zhang had a more comprehensive understanding of the control of blood lipids, and he was very satisfied. Before leaving, he asked a question: "Doctor, I have high blood pressure, is there anything else I need to pay special attention to?" ”
Dr. Wong pointed out that patients with high blood pressure need to avoid high-sodium foods in their diet, and recommended a low-salt diet, emphasizing that this is also important for blood pressure control. He explained the relationship between sodium and blood pressure control in an approachable language, ensuring that Lao Zhang could understand and apply it to his daily life.
What do you think about mulberries? Welcome to discuss in the comment area!